weightloss.com.au
Nutrient category

Fatty Acids in Food

Fatty acids include essential omega-3s, omega-6s, and saturated fats. Explore fatty acid composition across Australian foods.

61
fatty acids tracked
100g
Values per
VitaminsMineralsCarbohydratesAmino AcidsFatty Acids

Search a food

See its full fatty acids profile

Richest sources

61 fatty acids and their best food source

Tap a nutrient for the top 50 foods, or the food for its complete profile.

NutrientUnitRichest Food SourceValue
C4g per 100gButter, plain, reduced salt3.6g
C6g per 100gButter, plain, reduced salt2.2g
C8g per 100gOil, coconut8.5g
C10g per 100gOil, copha5.9g
C11g per 100gPeanut butter, smooth & crunchy, no added sugar or salt0.04g
C12g per 100gOil, coconut46.0g
C13g per 100gBiscuit, sweet, shortbread style, commercial0.01g
C14g per 100gOil, coconut16.9g
C15g per 100gButter, plain, salted1.1g
C16g per 100gFat, solid, vegetable oil based42.4g
C17g per 100gGoat, all cuts, separable fat, baked, no added fat1.5g
C18g per 100gDripping, beef19.5g
C19g per 100gDairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g0.07g
C20g per 100gOil, macadamia1.9g
C21g per 100gBar, muesli, plain or with dried fruit0.03g
C22g per 100gOil, peanut3.0g
C23g per 100gn/an/a
C24g per 100gOil, peanut1.6g
Total saturated fatty acidsg per 100gOil, copha92.4g
C12:1g per 100gn/an/a
C14:1g per 100gBeef, all cuts, separable fat, cooked, no added fat0.98g
C15:1g per 100gPeanut butter, smooth & crunchy, no added sugar or salt0.10g
C16:1g per 100gOil, macadamia16.6g
C17:1g per 100gGoat, all cuts, separable fat, baked, no added fat0.74g
C18:1g per 100gOil, olive68.8g
C18:1w7g per 100gVenison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat0.06g
C20:1g per 100gMustard powder4.6g
C20:1w11mg per 100gVenison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat3.4mg
C22:1g per 100gMustard powder9.5g
C22:1w11mg per 100gn/an/a
C24:1g per 100gOil, canola0.22g
Total monounsaturated fatty acidsg per 100gOil, macadamia80.6g
C12:2g per 100gn/an/a
C16:2w4mg per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat45.9mg
C16:3g per 100gn/an/a
C18:2w6g per 100gOil, safflower72.3g
C18:3w3g per 100gOil, linseed or flaxseed54.6g
C18:3w4g per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat0.09g
C18:3w6mg per 100gOil, hemp3,495mg
C18:4w1g per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat0.05g
C18:4w3mg per 100gMargarine spread, polyunsaturated (~70% fat)725mg
C20:2mg per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat114mg
C20:2w6mg per 100gBacon, middle rasher, separable fat, fried, no added fat386mg
C20:3mg per 100gn/an/a
C20:3w3mg per 100gEgg, chicken, yolk, hard-boiled447mg
C20:3w6mg per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat80.0mg
C20:4g per 100gn/an/a
C20:4w3mg per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat187mg
C20:4w6mg per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat286mg
C20:5w3mg per 100gSeaweed, nori, dried1,758mg
C21:5w3g per 100gOyster, native, aquacultured, raw0.01g
C22:5w3mg per 100gSalmon, Pacific King, fillet, steamed, no added fat723mg
C22:4w6mg per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat62.2mg
C22:2g per 100gSalmon, Atlantic, fillet, grilled, no added fat0.01g
C22:2w6mg per 100gGoat, all cuts, separable fat, baked, no added fat61.5mg
C22:5w6g per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat0.10g
C22:6w3mg per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat2,428mg
Total polyunsaturated fatty acidsg per 100gOil, hemp75.7g
Total long chain omega 3 fatty acidsmg per 100gTrout, ocean, aquacultured, fillet, without skin, baked, no added fat4,505mg
Total undifferentiated fatty acidsmg per 100gLamb, all cuts, separable fat, cooked728mg
Total trans fatty acidsmg per 100gGhee, clarified butter5,891mg
Nutrients

Browse by Nutrient Category

All nutrients
VitaminsMineralsCarbohydratesAmino Acids

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion.