Vegetable products and dishes
Seaweed, nori, dried
Dried edible seaweed brought in round or square sheets, commonly used for making sushi.
Per 100g of edible portion
1,266kJ
Energy
46.7g
Protein
4.3g
Fat, total
34.3g
Total dietary fibre
0.30g
Total sugars
470mg
Sodium
Quick FAQ
How many calories are in seaweed?
Seaweed, nori, dried contains approximately 303 calories (1,266 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seaweed?
There are 46.7g of protein per 100g of seaweed, nori, dried.
How much sugar is in seaweed?
Seaweed, nori, dried contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in seaweed?
Seaweed, nori, dried has 4.3g of total fat per 100g.
Is seaweed high in fibre?
Yes - Seaweed, nori, dried is a high-fibre food with 34.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,266 kJ |
| Energy, without dietary fibre | 992 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.9 g |
| Protein | 46.7 g |
| Nitrogen | 7.5 g |
| Fat, total | 4.3 g |
| Total dietary fibre | 34.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.3 g |
| Available carbohydrate, with sugar alcohols | 2.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 2.0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 3,500 ug |
| Cadmium | 290 ug |
| Calcium | 310 mg |
| Chromium | 35.0 ug |
| Copper | 1.2 mg |
| Iodine | 2,200 ug |
| Iron | 19.0 mg |
| Magnesium | 320 mg |
| Manganese | 3.5 mg |
| Molybdenum | 85.0 ug |
| Phosphorus | 780 mg |
| Potassium | 2,900 mg |
| Selenium | 13.0 ug |
| Sodium | 470 mg |
| Sulphur | 1,900 mg |
| Zinc | 3.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1,167 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 7,000 ug |
| Beta-carotene equivalents | 7,000 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.18 mg |
| Niacin | 9.5 mg |
| Niacin derived from tryptophan | 7.7 mg |
| Niacin derived equivalents | 17.1 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 1,400 ug |
| Folic acid | 0 ug |
| Total folates | 1,400 ug |
| Dietary folate equivalents | 1,400 ug |
| Vitamin C | 290 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.4 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 4.4 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.81 g |
| C17 | 0 g |
| C18 | 0.04 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.88 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.14 g |
| C20:1 | 0.13 g |
| C22:1 | 0.02 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.32 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0 g |
| C20:5w3 | 1,758 mg |
| C22:5w3 | 20.6 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 1,778 mg |
| Total trans fatty acids | 13.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 450 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 9.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008204. All values per 100g of edible portion.