Vegetable products and dishes
Seaweed, boiled, drained
Dried edible seaweed that has been boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
228kJ
Energy
8.4g
Protein
0.80g
Fat, total
6.2g
Total dietary fibre
0g
Total sugars
83.0mg
Sodium
Quick FAQ
How many calories are in seaweed?
Seaweed, boiled, drained contains approximately 54 calories (228 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seaweed?
There are 8.4g of protein per 100g of seaweed, boiled, drained.
How much sugar is in seaweed?
Seaweed, boiled, drained contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in seaweed?
Seaweed, boiled, drained has 0.8g of total fat per 100g.
Is seaweed high in fibre?
Yes - Seaweed, boiled, drained is a high-fibre food with 6.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 228 kJ |
| Energy, without dietary fibre | 178 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 82.7 g |
| Protein | 8.4 g |
| Nitrogen | 1.3 g |
| Fat, total | 0.80 g |
| Total dietary fibre | 6.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.40 g |
| Available carbohydrate, with sugar alcohols | 0.40 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.40 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 638 ug |
| Cadmium | 52.2 ug |
| Calcium | 54.0 mg |
| Chromium | 6.3 ug |
| Copper | 0.24 mg |
| Iodine | 337 ug |
| Iron | 3.3 mg |
| Magnesium | 56.0 mg |
| Manganese | 0.88 mg |
| Molybdenum | 15.3 ug |
| Phosphorus | 126 mg |
| Potassium | 470 mg |
| Selenium | 2.2 ug |
| Sodium | 83.0 mg |
| Sulphur | 345 mg |
| Zinc | 0.52 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 189 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 1,134 ug |
| Beta-carotene equivalents | 1,134 ug |
| Thiamin | 0.0030 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 3.1 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 164 ug |
| Folic acid | 0 ug |
| Total folates | 164 ug |
| Dietary folate equivalents | 164 ug |
| Vitamin C | 39.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.75 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0.14 g |
| Total saturated fatty acids | 0.16 g |
| C18:1 | 0.02 g |
| Total monounsaturated fatty acids | 0.06 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:5w3 | 316 mg |
| C22:5w3 | 3.7 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.42 g |
| Total long chain omega 3 fatty acids | 320 mg |
| Total trans fatty acids | 2.5 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 81.0 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008203. All values per 100g of edible portion.