Minerals

Foods Highest in Aluminium

Top 50 Australian foods ranked by aluminium content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

50
Foods ranked: 7,000 ug
Highest per 100g

Number one

Cocoa powder

Non-alcoholic beverages

7,000ug per 100g

50 foods ranked, values per 100g

Food	Group	ug/100g
1Cocoa powder	Non-alcoholic beverages	7,000
2Bread, Naan, commercial	Cereals and cereal products	5,600
3Bread, gluten free, toasted	Cereals and cereal products	5,357
4Bread, gluten free	Cereals and cereal products	4,500
5Seaweed, nori, dried	Vegetable products and dishes	3,500
6Bread, flat (pita or Lebanese), white, commercial	Cereals and cereal products	3,000
7Bread, wrap, white, commercial	Cereals and cereal products	2,900
8Beverage base, chocolate flavour, unfortified (Nesquik brand)	Non-alcoholic beverages	1,800
9Basil, green, fresh, raw	Vegetable products and dishes	1,700
10Cheese, blue vein	Milk products and dishes	1,700
11Chicken, schnitzel, baked without fat	Meat, poultry and game products and dishes	1,650
12Seed, chia, dried	Seed and nut products and dishes	1,500
13Chocolate, dark, no added sugar	Confectionery and cereal/nut/fruit/seed bars	1,400
14Chicken, nugget, purchased frozen, baked, no added fat	Meat, poultry and game products and dishes	1,400
15Parsley, continental, fresh, raw	Vegetable products and dishes	1,400
16Raisin	Fruit products and dishes	1,400
17Thyme, fresh, raw	Vegetable products and dishes	1,400
18Vegetable crisps or chips, sweet potato & taro, flavoured	Snack foods	1,300
19Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	1,233
20Snack ball, date based	Confectionery and cereal/nut/fruit/seed bars	1,200
21Goji berry, dried	Fruit products and dishes	1,200
22Rocket, fresh, raw	Vegetable products and dishes	860
23Apricot, dried	Fruit products and dishes	825
24Tea, green, plain, without milk	Non-alcoholic beverages	780
25Kale, fried, no added fat	Vegetable products and dishes	736
26Spinach, baby, fresh, raw	Vegetable products and dishes	734
27Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	Cereal based products and dishes	725
28Fish finger, crumbed, purchased frozen, grilled, no added fat	Fish and seafood products and dishes	705
29Seaweed, boiled, drained	Vegetable products and dishes	638
30Fish finger, crumbed, purchased frozen, raw	Fish and seafood products and dishes	620
31Shark, battered, deep-fried, takeaway outlet	Fish and seafood products and dishes	610
32Meat alternative, protein (soy/wheat/pea) base, cooked	Dairy & meat substitutes	605
33Meat alternative, legume and/or vegetable base, cooked	Dairy & meat substitutes	568
34Mixed leafy greens, pre-packaged, all types	Vegetable products and dishes	560
35Kale, raw	Vegetable products and dishes	515
36Noodle, soba, dry	Cereals and cereal products	497
37Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased	Dairy & meat substitutes	490
38Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	490
39Sultana	Fruit products and dishes	490
40Meat alternative, protein (soy/wheat/pea) base, as purchased	Dairy & meat substitutes	490
41Tea, black, brewed from leaf or teabags, decaffeinated	Non-alcoholic beverages	480
42Coriander, fresh, raw	Vegetable products and dishes	480
43Tea, regular, black, brewed from leaf or teabags, without milk	Non-alcoholic beverages	480
44Biscuit, savoury, seed based	Cereal based products and dishes	480
45Sauce, tomato, commercial	Savoury sauces and condiments	470
46Sauce, tomato, reduced sugar & salt, commercial	Savoury sauces and condiments	470
47Sauce, tomato, commercial, reduced salt	Savoury sauces and condiments	470
48Bread, from white wheat flour, added dried fruit, toasted	Cereals and cereal products	467
49Meat alternative, legume and/or vegetable base, as purchased	Dairy & meat substitutes	460
50Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)	Cereals and cereal products	459

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where aluminium value is zero or not measured.