Kale, fried, no added fat
A loose-leafed edible vegetable derived from the Brassicaceae family. The elongated leaves with wavy to frilled margins are typically blue-green in colour but can also be light green or purple, depending on the variety. Dry fried without the addition of fat.
Source: Recipe
Per 100g of edible portion
- Energy
- 153kJ
- Protein
- 4.7g
- Fat, total
- 0g
- Total dietary fibre
- 7.5g
- Total sugars
- 0.40g
- Sodium
- 122mg
Nutrition by serving size
One standard serve is 75 g: 3.5 g protein, 5.6 g fibre, 115 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 115 kJ (27 kcal) | 153 kJ |
| Protein | 3.5 g | 4.7 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 0.3 g | 0.4 g |
| Sugars | 0.3 g | 0.4 g |
| Dietary fibre | 5.6 g | 7.5 g |
| Sodium | 92 mg | 122 mg |
| Calcium | 230 mg | 307 mg |
| Iron | 1.6 mg | 2.1 mg |
Protein relative to energy: 3.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in kale?
Kale, fried, no added fat contains approximately 37 calories (153 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kale?
There are 4.7g of protein per 100g of kale, fried, no added fat.
How much sugar is in kale?
Kale, fried, no added fat contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in kale?
Kale, fried, no added fat has 0g of total fat per 100g.
Is kale high in fibre?
Yes - Kale, fried, no added fat is a high-fibre food with 7.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 153 kJ |
| Energy, without dietary fibre | 93.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.9 g |
| Protein | 4.7 g |
| Nitrogen | 0.75 g |
| Fat, total | 0 g |
| Total dietary fibre | 7.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.40 g |
| Available carbohydrate, with sugar alcohols | 0.40 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.40 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 736 ug |
| Arsenic | 0.80 ug |
| Cadmium | 0 ug |
| Calcium | 307 mg |
| Chromium | 13.1 ug |
| Copper | 0.57 mg |
| Iodine | 9.1 ug |
| Iron | 2.1 mg |
| Lead | 0 ug |
| Magnesium | 64.0 mg |
| Manganese | 1.0 mg |
| Molybdenum | 29.3 ug |
| Phosphorus | 96.0 mg |
| Potassium | 621 mg |
| Selenium | 0 ug |
| Sodium | 122 mg |
| Zinc | 0.58 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 246 ug |
| Biotin | 2.3 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 1,478 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 1,478 ug |
| Lutein | 4,886 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.75 mg |
| Niacin derived from tryptophan | 0.78 mg |
| Niacin derived equivalents | 1.6 mg |
| Pantothenic acid | 0.44 mg |
| Pyridoxine | 0.36 mg |
| Cobalamin | 0 ug |
| Folate, natural | 152 ug |
| Folic acid | 0 ug |
| Total folates | 152 ug |
| Dietary folate equivalents | 152 ug |
| Vitamin C | 106 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.4 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.4 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 46.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F004780. Derivation of the nutrient profile: Recipe.