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Minerals

Foods Highest in Biotin

Top 50 Australian foods ranked by biotin content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g
50
Foods ranked
200 ug
Highest per 100g

Number one

Yeast, dry powder

Miscellaneous

200ug per 100g

50 foods ranked, values per 100g

FoodGroupug/100g
1Yeast, dry powderMiscellaneous200
2Nut, peanut, with skin, roasted, with oil, saltedSeed and nut products and dishes130
3Coffee, instant, dry powder or granulesNon-alcoholic beverages100
4Nut, peanut, without skin, roasted, with oil, unsaltedSeed and nut products and dishes100
5Coffee, instant, dry powder or granules, decaffeinatedNon-alcoholic beverages100
6Nut, peanut, without skin, roasted, with oil, saltedSeed and nut products and dishes100
7Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes88.0
8Nut, hazelnut, raw, unsaltedSeed and nut products and dishes79.0
9Confectionery, peanut, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars46.5
10Liquorice, blackConfectionery and cereal/nut/fruit/seed bars37.0
11Tomato, sundriedVegetable products and dishes35.0
12Spread, yeast, marmiteMiscellaneous32.0
13Seed, sunflowerSeed and nut products and dishes29.0
14Liquorice, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars27.0
15Sauce, Worcestershire, commercialSavoury sauces and condiments26.0
16Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products26.0
17Cocoa powderNon-alcoholic beverages26.0
18Nut, pecan, raw, unsaltedSeed and nut products and dishes25.0
19Nut, pistachio, raw, unsaltedSeed and nut products and dishes24.0
20Nut, cashew, raw, unsaltedSeed and nut products and dishes21.0
21Egg, chicken, whole, fried, no fat addedEgg products and dishes19.3
22Muesli, untoasted or natural style, added dried fruit, unfortifiedCereals and cereal products19.0
23Nut, walnut, raw, unsaltedSeed and nut products and dishes19.0
24Egg, chicken, whole, poachedEgg products and dishes17.7
25Confectionery, dried fruit & nuts, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars17.2
26Egg, chicken, whole, rawEgg products and dishes17.0
27Spread, hazelnut & chocolate flavouredSugar products and dishes16.0
28Mushroom, common, vitamin D enhanced, fresh, fried, no added fatVegetable products and dishes15.2
29Muesli, toasted, added dried fruit & nuts, unfortifiedCereals and cereal products15.0
30Tahini, sesame seed pulpSeed and nut products and dishes14.0
31Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)Cereals and cereal products14.0
32Flour, ryeCereals and cereal products13.0
33Bean, soya (soy), dried, boiled, drainedLegume and pulse products and dishes13.0
34Pea, split, driedLegume and pulse products and dishes13.0
35Pasta, wholemeal wheat flour, dryCereals and cereal products13.0
36Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)Cereals and cereal products12.0
37Seed, sesame, unsaltedSeed and nut products and dishes12.0
38Barley, pearl, uncookedCereals and cereal products12.0
39Beverage base, drinking chocolate, unfortifiedNon-alcoholic beverages11.0
40Croissant, plainCereal based products and dishes11.0
41Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)Cereals and cereal products11.0
42Chocolate, compound, cookingConfectionery and cereal/nut/fruit/seed bars10.0
43Flour, wheat, wholemeal, self-raisingCereals and cereal products10.0
44Flour, wheat, wholemeal, plainCereals and cereal products10.0
45Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)Cereals and cereal products10.0
46Chocolate, whiteConfectionery and cereal/nut/fruit/seed bars10.0
47Biscuit, savoury, rice cake, from brown rice, plainCereal based products and dishes9.8
48Pork, medallion or loin steak, separable fat, fried, no added fatMeat, poultry and game products and dishes9.7
49Pork, loin roast, separable fat, baked, no added fatMeat, poultry and game products and dishes9.7
50Pork, loin chop, separable fat, BBQ'd, no added fatMeat, poultry and game products and dishes9.7
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where biotin value is zero or not measured.