Non-alcoholic beverages
Cocoa powder
Powder produced from the liquor extracted from cocoa beans. Typically used to flavour beverages and in baking.
Per 100g of edible portion
1,335kJ
Energy
22.1g
Protein
15.2g
Fat, total
27.7g
Total dietary fibre
1.5g
Total sugars
81.0mg
Sodium
Quick FAQ
How many calories are in cocoa powder?
Cocoa powder contains approximately 319 calories (1,335 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cocoa powder?
There are 22.1g of protein per 100g of cocoa powder.
How much sugar is in cocoa powder?
Cocoa powder contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in cocoa powder?
Cocoa powder has 15.2g of total fat per 100g.
Is cocoa powder high in fibre?
Yes - Cocoa powder is a high-fibre food with 27.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,335 kJ |
| Energy, without dietary fibre | 1,113 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 4.1 g |
| Protein | 22.1 g |
| Nitrogen | 4.3 g |
| Fat, total | 15.2 g |
| Total dietary fibre | 27.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.5 g |
| Available carbohydrate, with sugar alcohols | 10.5 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.40 g |
| Sucrose | 1.0 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 9.0 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 7,000 ug |
| Arsenic | 4.5 ug |
| Cadmium | 30.0 ug |
| Calcium | 170 mg |
| Chromium | 2.5 ug |
| Chloride | 180 mg |
| Copper | 3.7 mg |
| Fluoride | 85.0 ug |
| Iodine | 4.0 ug |
| Iron | 30.0 mg |
| Lead | 8.6 ug |
| Magnesium | 590 mg |
| Manganese | 4.8 mg |
| Molybdenum | 39.0 ug |
| Phosphorus | 750 mg |
| Potassium | 4,400 mg |
| Selenium | 10.0 ug |
| Sodium | 81.0 mg |
| Sulphur | 250 mg |
| Zinc | 7.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
| Biotin | 26.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 29.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 29.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 4.8 mg |
| Niacin derived equivalents | 6.5 mg |
| Pantothenic acid | 0.53 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 62.0 ug |
| Folic acid | 0 ug |
| Total folates | 62.0 ug |
| Dietary folate equivalents | 62.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 3.7 mg |
| Vitamin E | 0.47 mg |
Fatty Acids
38 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 3.6 g |
| C17 | 0.03 g |
| C18 | 5.3 g |
| C20 | 0.17 g |
| C22 | 0.03 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 9.2 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 4.7 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.7 g |
| C18:2w6 | 0.45 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.49 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 280 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 9.4 g |
| Caffeine | 150 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002980. All values per 100g of edible portion.