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Minerals

Foods Highest in Chloride

Top 50 Australian foods ranked by chloride content per 100g, sourced from the AFCD.

MineralsUnit: mg per 100g
50
Foods ranked
61,200 mg
Highest per 100g

Number one

Salt, table, non-iodised

Miscellaneous

61,200mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Salt, table, non-iodisedMiscellaneous61,200
2Salt, table, iodisedMiscellaneous61,200
3Stock, dry powder or cubeMiscellaneous32,100
4Soup, vegetable, instant dry mixSoup11,400
5Soup, broth style, with meat, instant dry mixSoup11,100
6Gravy powder, dry mixSavoury sauces and condiments10,900
7Sauce, soy, commercialSavoury sauces and condiments10,100
8Taco seasoning mix, chilli-basedMiscellaneous9,500
9Sauce, soy, commercial, reduced saltSavoury sauces and condiments8,277
10Soup, broth style, with meat & noodles, instant dry mixSoup7,760
11Spread, yeast, marmiteMiscellaneous6,990
12Soup, cream variety, instant dry mixSoup6,700
13Paste, Indian style curry, commercialSavoury sauces and condiments5,700
14Soup, vegetable & noodle, instant dry mixSoup5,000
15Olive, green or black, drainedSavoury sauces and condiments2,767
16Dressing, French or Italian, regular fat, commercialSavoury sauces and condiments2,630
17Mustard, cream styleSavoury sauces and condiments2,360
18Sauce, Worcestershire, commercialSavoury sauces and condiments2,040
19Ham, leg, leanMeat, poultry and game products and dishes1,533
20Pastry, filo, commercial, bakedCereal based products and dishes1,460
21Dressing, thousand island, regular fat, commercialSavoury sauces and condiments1,420
22Sauce, tomato, commercialSavoury sauces and condiments1,400
23Cheese, cheddar, processed, regular fatMilk products and dishes1,400
24Mayonnaise, traditional (>65% fat), commercialSavoury sauces and condiments1,330
25Cod, smoked, rawFish and seafood products and dishes1,280
26Rice paper wrapper, soaked in waterCereals and cereal products1,243
27Biscuit, savoury, from white wheat flour, Salada styleCereal based products and dishes1,210
28Noodle, wheat, instant, unflavoured, dry, uncookedCereals and cereal products1,200
29Noodle, wheat, instant, flavoured, dry, uncookedCereals and cereal products1,200
30Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)Cereals and cereal products1,180
31Pastry, filo, commercial, rawCereal based products and dishes1,170
32Sausage roll, commercial, ready to eatCereal based products and dishes1,120
33Sausage roll, purchased frozen, bakedCereal based products and dishes1,120
34Potato crisps or chips, plain, saltedSnack foods1,107
35Chutney or relish, commercialSavoury sauces and condiments1,070
36Pizza, supreme, takeaway styleCereal based products and dishes1,070
37Cheese, cheddar, natural, regular fatMilk products and dishes1,067
38Sauce, barbecue, commercialSavoury sauces and condiments1,050
39Biscuit, savoury, from white wheat flour, flaky cracker styleCereal based products and dishes1,050
40Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)Cereals and cereal products1,000
41Cod or hake, smoked, steamedFish and seafood products and dishes1,000
42Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)Cereals and cereal products990
43Extruded snack, cheese flavouredSnack foods960
44Biscuit, savoury, from wheat flour, crispbread, puffed & toastedCereal based products and dishes950
45Bread, from wholemeal flour, toastedCereals and cereal products948
46Bagel, from white flour, commercial, toastedCereals and cereal products943
47Bread roll, topped with cheeseCereals and cereal products941
48Bread, from white flour, added fibre, toastedCereals and cereal products917
49Gravy, prepared from dry powder with waterSavoury sauces and condiments910
50Bread roll, from white flourCereals and cereal products910
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where chloride value is zero or not measured.