Savoury sauces and condiments
Gravy powder, dry mix
Dry mix for reconstitution as sauce to be served with meat. Typical ingredients may include wheat flour, salt, colour, spices and vegetable protein.
Per 100g of edible portion
1,311kJ
Energy
8.9g
Protein
6.2g
Fat, total
0.10g
Total dietary fibre
0.70g
Total sugars
6,020mg
Sodium
Quick FAQ
How many calories are in gravy powder?
Gravy powder, dry mix contains approximately 313 calories (1,311 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in gravy powder?
There are 8.9g of protein per 100g of gravy powder, dry mix.
How much sugar is in gravy powder?
Gravy powder, dry mix contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in gravy powder?
Gravy powder, dry mix has 6.2g of total fat per 100g.
Is gravy powder high in fibre?
Gravy powder, dry mix contains 0.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,311 kJ |
| Energy, without dietary fibre | 1,310 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.2 g |
| Protein | 8.9 g |
| Nitrogen | 1.4 g |
| Fat, total | 6.2 g |
| Total dietary fibre | 0.10 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.7 g |
| Available carbohydrate, with sugar alcohols | 54.7 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.70 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.70 g |
| Added sugars | 0.60 g |
| Free sugars | 0.60 g |
| Starch | 28.5 g |
| Maltodextrin | 25.5 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 30.0 mg |
| Chloride | 10,900 mg |
| Copper | 0.24 mg |
| Fluoride | 0 ug |
| Iodine | 1.4 ug |
| Iron | 1.1 mg |
| Magnesium | 27.0 mg |
| Manganese | 1.2 mg |
| Phosphorus | 175 mg |
| Potassium | 129 mg |
| Selenium | 8.0 ug |
| Sodium | 6,020 mg |
| Sulphur | 150 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.4 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.31 mg |
| Riboflavin | 0 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.25 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.18 mg |
Fatty Acids
40 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C13 | 0 g |
| C14 | 0.05 g |
| C15 | 0 g |
| C16 | 2.3 g |
| C17 | 0 g |
| C18 | 0.45 g |
| C19 | 0 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.9 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 1.7 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.7 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 69.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 93.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 24.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004263. All values per 100g of edible portion.