Fatty Acids

Foods Highest in C22:5w3

Top 50 Australian foods ranked by c22:5w3 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

50
Foods ranked: 723 mg
Highest per 100g

Number one

Salmon, Pacific King, fillet, steamed, no added fat

Fish and seafood products and dishes

723mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Salmon, Pacific King, fillet, steamed, no added fat	Fish and seafood products and dishes	723
2Salmon, Pacific King, fillet, skinless, grilled, no added fat	Fish and seafood products and dishes	687
3Salmon, Pacific King, fillet, skinless, raw	Fish and seafood products and dishes	615
4Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	542
5Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	471
6Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	442
7Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	420
8Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	396
9Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	376
10Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	370
11Bream, fillet, baked, no added fat	Fish and seafood products and dishes	365
12Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	321
13Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	305
14Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	270
15Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	267
16Bream, fillet, raw	Fish and seafood products and dishes	266
17Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	265
18Cloves, dried, ground	Miscellaneous	256
19Silver perch, aquacultured, raw	Fish and seafood products and dishes	223
20Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	215
21Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	207
22Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	189
23Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	186
24Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	182
25Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	172
26Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	163
27Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	158
28Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	157
29Mackerel, grilled, no added fat	Fish and seafood products and dishes	154
30Morwong, fillet, raw	Fish and seafood products and dishes	151
31Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	146
32Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	Meat, poultry and game products and dishes	143
33Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	141
34Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	138
35Mackerel, steamed, no added fat	Fish and seafood products and dishes	134
36Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	133
37Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	132
38Mullet, yelloweye, fillet, baked, no added fat	Fish and seafood products and dishes	126
39Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	123
40Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	123
41Salmon, red, canned in brine, drained	Fish and seafood products and dishes	123
42Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	Meat, poultry and game products and dishes	122
43Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	Meat, poultry and game products and dishes	120
44Mullet, yelloweye, fillet, steamed, no added fat	Fish and seafood products and dishes	117
45Mackerel, raw	Fish and seafood products and dishes	112
46Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	107
47Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	105
48Beef, silverside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	104
49Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	103
50Salmon, smoked, sliced	Fish and seafood products and dishes	100.0

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:5w3 value is zero or not measured.