Meat, poultry and game products and dishes
Lamb, liver, grilled, no added fat
Cooked liver tissue from a lamb.
Per 100g of edible portion
788kJ
Energy
21.5g
Protein
10.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
73.0mg
Sodium
Quick FAQ
How many calories are in lamb?
Lamb, liver, grilled, no added fat contains approximately 188 calories (788 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?
There are 21.5g of protein per 100g of lamb, liver, grilled, no added fat.
How much sugar is in lamb?
Lamb, liver, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?
Lamb, liver, grilled, no added fat has 10.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 788 kJ |
| Energy, without dietary fibre | 788 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 63.6 g |
| Protein | 21.5 g |
| Nitrogen | 3.4 g |
| Fat, total | 10.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.6 g |
| Available carbohydrate, with sugar alcohols | 2.6 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Glycogen | 2.6 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 2.1 ug |
| Cadmium | 12.7 ug |
| Calcium | 6.0 mg |
| Chromium | 1.1 ug |
| Copper | 8.1 mg |
| Iodine | 6.4 ug |
| Iron | 11.0 mg |
| Lead | 4.7 ug |
| Magnesium | 20.0 mg |
| Manganese | 0.31 mg |
| Mercury | 0.10 ug |
| Molybdenum | 149 ug |
| Nickel | 1.0 ug |
| Phosphorus | 400 mg |
| Potassium | 330 mg |
| Selenium | 46.6 ug |
| Sodium | 73.0 mg |
| Tin | 0.40 ug |
| Zinc | 5.0 mg |
| Retinol | 31,000 ug |
| Vitamin A retinol equivalents | 31,007 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 41.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 41.0 ug |
| Thiamin | 0.25 mg |
| Riboflavin | 4.5 mg |
| Niacin | 14.5 mg |
| Niacin derived from tryptophan | 5.4 mg |
| Niacin derived equivalents | 19.9 mg |
| Pantothenic acid | 7.0 mg |
| Pyridoxine | 0.49 mg |
| Cobalamin | 76.5 ug |
| Folate, natural | 680 ug |
| Folic acid | 0 ug |
| Total folates | 680 ug |
| Dietary folate equivalents | 680 ug |
| Vitamin C | 23.0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0.12 ug |
| 25-hydroxy cholecalciferol | 0.23 ug |
| 25-hydroxy ergocalciferol | 0.13 ug |
| Vitamin D3 equivalents | 2.1 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
26 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0.07 g |
| C14 | 0.10 g |
| C15 | 0 g |
| C16 | 1.6 g |
| C17 | 0.14 g |
| C18 | 1.1 g |
| Total saturated fatty acids | 3.0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.38 g |
| C17:1 | 0 g |
| C18:1 | 2.4 g |
| C20:1 | 0 g |
| Total monounsaturated fatty acids | 2.8 g |
| C18:2w6 | 0.55 g |
| C18:3w3 | 0.48 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 189 mg |
| C20:5w3 | 114 mg |
| C22:5w3 | 189 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 189 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 492 mg |
| Total trans fatty acids | 378 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 320 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 585 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005021. All values per 100g of edible portion.