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Foods Highest in Ash

Top 50 Australian foods ranked by ash content per 100g, sourced from the AFCD.

OtherUnit: g per 100g
#Foodg/100g

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where ash value is zero or not measured.