Legume and pulse products and dishes
Paste, soybean
A thick paste made from fermented and processed soya beans mixed with grain and injected with a yeast mould.
Per 100g of edible portion
766kJ
Energy
12.9g
Protein
5.1g
Fat, total
4.3g
Total dietary fibre
10.4g
Total sugars
3,800mg
Sodium
Quick FAQ
How many calories are in paste?
Paste, soybean contains approximately 183 calories (766 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in paste?
There are 12.9g of protein per 100g of paste, soybean.
How much sugar is in paste?
Paste, soybean contains 10.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in paste?
Paste, soybean has 5.1g of total fat per 100g.
Is paste high in fibre?
Paste, soybean is a source of dietary fibre, providing 4.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 766 kJ |
| Energy, without dietary fibre | 732 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 48.0 g |
| Protein | 12.9 g |
| Nitrogen | 2.3 g |
| Fat, total | 5.1 g |
| Total dietary fibre | 4.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.7 g |
| Available carbohydrate, with sugar alcohols | 19.7 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 9.2 g |
| Sucrose | 0.20 g |
| Maltose | 0.40 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 10.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 9.3 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 2.5 ug |
| Arsenic | 5.0 ug |
| Cadmium | 1.8 ug |
| Calcium | 69.0 mg |
| Chromium | 2.8 ug |
| Copper | 0.33 mg |
| Iodine | 120 ug |
| Iron | 1.7 mg |
| Magnesium | 79.0 mg |
| Manganese | 0.71 mg |
| Molybdenum | 83.0 ug |
| Phosphorus | 180 mg |
| Potassium | 380 mg |
| Selenium | 6.5 ug |
| Sodium | 3,800 mg |
| Sulphur | 93.0 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 52.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 52.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.43 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 1.6 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.01 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.50 g |
| C17 | 0.01 g |
| C18 | 0.18 g |
| C20 | 0.01 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.74 g |
| C14:1 | 0 g |
| C15:1 | 0.02 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.86 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.92 g |
| C18:2w6 | 2.1 g |
| C18:3w3 | 0.29 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 12.2 mg |
| Total polyunsaturated fatty acids | 2.4 g |
| Total long chain omega 3 fatty acids | 12.2 mg |
| Total trans fatty acids | 10.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 95.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 12.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005702. All values per 100g of edible portion.