Energy

Foods Highest in Energy with dietary fibre

Top 50 Australian foods ranked by energy with dietary fibre content per 100g, sourced from the AFCD.

EnergyUnit: kJ per 100g

50
Foods ranked: 3,703 kJ
Highest per 100g

Number one

Dripping, beef

Fats and oils

3,703kJ per 100g

50 foods ranked, values per 100g

Food	Group	kJ/100g
1Dripping, beef	Fats and oils	3,703
2Fat, solid, vegetable oil based	Fats and oils	3,702
3Ghee, clarified butter	Fats and oils	3,701
4Oil, blend of monounsaturated vegetable oils	Fats and oils	3,700
5Oil, cottonseed	Fats and oils	3,700
6Oil, palm	Fats and oils	3,700
7Oil, maize	Fats and oils	3,700
8Oil, vegetable	Fats and oils	3,700
9Oil, mustard seed	Fats and oils	3,700
10Oil, sesame	Fats and oils	3,700
11Oil, grapeseed	Fats and oils	3,700
12Oil, canola	Fats and oils	3,700
13Oil, peanut	Fats and oils	3,700
14Oil, rice bran	Fats and oils	3,700
15Oil, sunflower	Fats and oils	3,700
16Oil, copha	Fats and oils	3,700
17Oil, almond	Fats and oils	3,700
18Oil, soybean	Fats and oils	3,700
19Oil, macadamia	Fats and oils	3,700
20Oil, avocado	Fats and oils	3,700
21Oil, safflower	Fats and oils	3,700
22Oil, blend of polyunsaturated vegetable oils	Fats and oils	3,700
23Oil, linseed or flaxseed	Fats and oils	3,699
24Oil, hemp	Fats and oils	3,696
25Oil, olive	Fats and oils	3,695
26Oil, coconut	Fats and oils	3,689
27Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	3,204
28Nut, macadamia, raw, unsalted	Seed and nut products and dishes	3,086
29Butter, plain, reduced salt	Fats and oils	3,085
30Butter, plain, salted	Fats and oils	3,069
31Butter, plain, no added salt	Fats and oils	3,069
32Nut, pecan, raw, unsalted	Seed and nut products and dishes	2,973
33Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	2,941
34Nut, pine, raw, unsalted	Seed and nut products and dishes	2,925
35Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	2,915
36Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	2,915
37Nut, walnut, raw, unsalted	Seed and nut products and dishes	2,904
38Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	2,899
39Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	2,886
40Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	2,820
41Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	2,786
42Coconut, grated & desiccated	Seed and nut products and dishes	2,777
43Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	2,765
44Tahini, sesame seed pulp	Seed and nut products and dishes	2,717
45Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	2,694
46Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	2,694
47Nut, hazelnut, raw, unsalted	Seed and nut products and dishes	2,689
48Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	2,667
49Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	2,667
50Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	2,651

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where energy with dietary fibre value is zero or not measured.