Mayonnaise, traditional (>65% fat), commercial
Commercially prepared white, emulsified sauce with a similar thick consistency to cream. Used in sandwiches or to dress salads. Major ingredients include oil, sugar, vinegar and egg.
Per 100g of edible portion
Quick FAQ
How many calories are in mayonnaise?
Mayonnaise, traditional (>65% fat), commercial contains approximately 634 calories (2,651 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mayonnaise?
There are 0.8g of protein per 100g of mayonnaise, traditional (>65% fat), commercial.
How much sugar is in mayonnaise?
Mayonnaise, traditional (>65% fat), commercial contains 7.9g of total sugars per 100g, making it moderate in sugar.
How much fat is in mayonnaise?
Mayonnaise, traditional (>65% fat), commercial has 67.2g of total fat per 100g.
Is mayonnaise high in fibre?
Mayonnaise, traditional (>65% fat), commercial contains 0.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,651 kJ |
| Energy, without dietary fibre | 2,647 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 21.5 g |
| Protein | 0.80 g |
| Nitrogen | 0.13 g |
| Fat, total | 67.2 g |
| Total dietary fibre | 0.50 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.7 g |
| Available carbohydrate, with sugar alcohols | 8.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.4 g |
| Sucrose | 5.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 7.9 g |
| Added sugars | 7.9 g |
| Free sugars | 7.9 g |
| Starch | 0.80 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 8.0 mg |
| Chromium | 2.5 ug |
| Chloride | 1,330 mg |
| Copper | 0.0050 mg |
| Fluoride | 38.0 ug |
| Iodine | 17.3 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 2.0 mg |
| Manganese | 0.0080 mg |
| Molybdenum | 1.1 ug |
| Phosphorus | 15.0 mg |
| Potassium | 14.0 mg |
| Selenium | 1.8 ug |
| Sodium | 480 mg |
| Sulphur | 21.0 mg |
| Zinc | 0.08 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
| Biotin | 2.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 31.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 31.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.15 mg |
| Niacin derived equivalents | 0.15 mg |
| Pantothenic acid | 0.03 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.12 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.12 ug |
| Alpha tocopherol | 16.1 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0.50 mg |
| Gamma tocopherol | 13.0 mg |
| Vitamin E | 17.4 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 5.3 g |
| C17 | 0.02 g |
| C18 | 2.3 g |
| C19 | 0 g |
| C20 | 0.24 g |
| C22 | 0.33 g |
| C24 | 0.07 g |
| Total saturated fatty acids | 8.3 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.13 g |
| C17:1 | 0 g |
| C18:1 | 22.6 g |
| C20:1 | 0.28 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 23.0 g |
| C18:2w6 | 29.6 g |
| C18:3w3 | 2.8 g |
| C18:3w6 | 21.4 mg |
| C18:4w3 | 51.4 mg |
| C20:2w6 | 42.8 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 32.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 411 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 9.0 mg |
Organic Acids
7 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.40 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 24.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005441. All values per 100g of edible portion.