Foods Highest in Available carbohydrate, without sugar alcohols

Top 50 Australian foods ranked by available carbohydrate, without sugar alcohols content per 100g, sourced from the AFCD.

ProximatesUnit: g per 100g

#	Food	Group	g/100g
1	Sugar, white, granulated or lump	Sugar products and dishes	100
2	Sugar, white, icing	Sugar products and dishes	100
3	Sugar, raw	Sugar products and dishes	99.8
4	Sugar, white, icing mixture	Sugar products and dishes	99.6
5	Lolly, hard varieties	Confectionery and cereal/nut/fruit/seed bars	98.4
6	Sugar, brown	Sugar products and dishes	96.8
7	Lolly, mint flavoured, sugar sweetened	Confectionery and cereal/nut/fruit/seed bars	93.3
8	Jelly crystals, sugar sweetened, all flavours	Sugar products and dishes	90.7
9	Meringue, all flavours, commercial	Sugar products and dishes	90.1
10	Liquorice, allsorts	Confectionery and cereal/nut/fruit/seed bars	88.1
11	Glucose, liquid or syrup	Sugar products and dishes	87.5
12	Sago, dry, uncooked	Cereals and cereal products	85.5
13	Flour, cornflour, from maize & wheat starch	Cereals and cereal products	84.4
14	Flour, cornflour, from maize starch	Cereals and cereal products	84.1
15	Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)	Cereals and cereal products	83.2
16	Beverage base, chocolate flavour, unfortified (Nesquik brand)	Non-alcoholic beverages	83.2
17	Syrup, rice malt	Sugar products and dishes	82.6
18	Lolly, with fruit juice	Confectionery and cereal/nut/fruit/seed bars	82.2
19	Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)	Cereals and cereal products	81.8
20	Custard powder, vanilla, dry mix	Cereals and cereal products	81.5
21	Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)	Cereals and cereal products	81.2
22	Flour, gluten free, plain	Cereals and cereal products	80.5
23	Cone, wafer style, for ice cream	Cereal based products and dishes	79.7
24	Tapioca, pearl or seed style, uncooked	Cereals and cereal products	79.3
25	Biscuit, savoury, rice cracker, plain	Cereal based products and dishes	78.8
26	Flour, arrowroot	Cereals and cereal products	78.6
27	Biscuit, sweet, ginger flavoured, commercial	Cereal based products and dishes	77.7
28	Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified	Cereals and cereal products	77.6
29	Biscuit, sweet, plain, with icing, commercial	Cereal based products and dishes	77.5
30	Cranberry, dried, sweetened	Fruit products and dishes	77.5
31	Confectionery, chocolate centre, sugar-coated	Confectionery and cereal/nut/fruit/seed bars	76.7
32	Beverage base, drinking chocolate, unfortified	Non-alcoholic beverages	76.3
33	Biscuit, savoury, rice cake, from brown rice, plain	Cereal based products and dishes	76.3
34	Sultana	Fruit products and dishes	75.8
35	Breakfast cereal, flakes of corn, unfortified	Cereals and cereal products	75.6
36	Biscuit, savoury, rice cracker, seaweed flavoured	Cereal based products and dishes	75.3
37	Pastry, filo, commercial, baked	Cereal based products and dishes	75.1
38	Lolly, jelly varieties	Confectionery and cereal/nut/fruit/seed bars	75.1
39	Syrup, malt	Sugar products and dishes	75.0
40	Syrup, golden	Sugar products and dishes	74.9
41	Starch, potato	Vegetable products and dishes	74.5
42	Caramels, soft & hard	Confectionery and cereal/nut/fruit/seed bars	74.5
43	Pasta, white wheat flour & egg, dry	Cereals and cereal products	74.4
44	Raisin	Fruit products and dishes	74.4
45	Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	Cereal based products and dishes	74.1
46	Rice, white, uncooked	Cereals and cereal products	74.0
47	Biscuit, savoury, rice cracker, added vegetable powder	Cereal based products and dishes	73.8
48	Couscous, uncooked	Cereals and cereal products	73.6
49	Mixed dried fruit	Fruit products and dishes	73.6
50	Cake mix, plain, dry powder	Cereal based products and dishes	73.5

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where available carbohydrate, without sugar alcohols value is zero or not measured.