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Proximates

Foods Highest in Available carbohydrate, without sugar alcohols

Top 50 Australian foods ranked by available carbohydrate, without sugar alcohols content per 100g, sourced from the AFCD.

ProximatesUnit: g per 100g
50
Foods ranked
100 g
Highest per 100g

Number one

Sugar, white, granulated or lump

Sugar products and dishes

100g per 100g

50 foods ranked, values per 100g

FoodGroupg/100g
1Sugar, white, granulated or lumpSugar products and dishes100
2Sugar, white, icingSugar products and dishes100
3Sugar, rawSugar products and dishes99.8
4Sugar, white, icing mixtureSugar products and dishes99.6
5Lolly, hard varietiesConfectionery and cereal/nut/fruit/seed bars98.4
6Sugar, brownSugar products and dishes96.8
7Lolly, mint flavoured, sugar sweetenedConfectionery and cereal/nut/fruit/seed bars93.3
8Jelly crystals, sugar sweetened, all flavoursSugar products and dishes90.7
9Meringue, all flavours, commercialSugar products and dishes90.1
10Liquorice, allsortsConfectionery and cereal/nut/fruit/seed bars88.1
11Glucose, liquid or syrupSugar products and dishes87.5
12Sago, dry, uncookedCereals and cereal products85.5
13Flour, cornflour, from maize & wheat starchCereals and cereal products84.4
14Flour, cornflour, from maize starchCereals and cereal products84.1
15Beverage base, chocolate flavour, unfortified (Nesquik brand)Non-alcoholic beverages83.2
16Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)Cereals and cereal products83.2
17Syrup, rice maltSugar products and dishes82.6
18Lolly, with fruit juiceConfectionery and cereal/nut/fruit/seed bars82.2
19Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)Cereals and cereal products81.8
20Custard powder, vanilla, dry mixCereals and cereal products81.5
21Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)Cereals and cereal products81.2
22Flour, gluten free, plainCereals and cereal products80.5
23Cone, wafer style, for ice creamCereal based products and dishes79.7
24Tapioca, pearl or seed style, uncookedCereals and cereal products79.3
25Biscuit, savoury, rice cracker, plainCereal based products and dishes78.8
26Flour, arrowrootCereals and cereal products78.6
27Biscuit, sweet, ginger flavoured, commercialCereal based products and dishes77.7
28Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortifiedCereals and cereal products77.6
29Cranberry, dried, sweetenedFruit products and dishes77.5
30Biscuit, sweet, plain, with icing, commercialCereal based products and dishes77.5
31Confectionery, chocolate centre, sugar-coatedConfectionery and cereal/nut/fruit/seed bars76.7
32Beverage base, drinking chocolate, unfortifiedNon-alcoholic beverages76.3
33Biscuit, savoury, rice cake, from brown rice, plainCereal based products and dishes76.3
34SultanaFruit products and dishes75.8
35Breakfast cereal, flakes of corn, unfortifiedCereals and cereal products75.6
36Biscuit, savoury, rice cracker, seaweed flavouredCereal based products and dishes75.3
37Pastry, filo, commercial, bakedCereal based products and dishes75.1
38Lolly, jelly varietiesConfectionery and cereal/nut/fruit/seed bars75.1
39Syrup, maltSugar products and dishes75.0
40Syrup, goldenSugar products and dishes74.9
41Starch, potatoVegetable products and dishes74.5
42Caramels, soft & hardConfectionery and cereal/nut/fruit/seed bars74.5
43RaisinFruit products and dishes74.4
44Pasta, white wheat flour & egg, dryCereals and cereal products74.4
45Biscuit, savoury, rice cracker, flavoured (excluding seaweed)Cereal based products and dishes74.1
46Rice, white, uncookedCereals and cereal products74.0
47Biscuit, savoury, rice cracker, added vegetable powderCereal based products and dishes73.8
48Mixed dried fruitFruit products and dishes73.6
49Couscous, uncookedCereals and cereal products73.6
50Cake mix, plain, dry powderCereal based products and dishes73.5
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where available carbohydrate, without sugar alcohols value is zero or not measured.