Fruit products and dishes
Cranberry, dried, sweetened
A small, round, bright red berry with a tart flavour, that has been dried (Craisins). Imported from the USA.
Per 100g of edible portion
1,330kJ
Energy
0.20g
Protein
1.1g
Fat, total
5.3g
Total dietary fibre
72.6g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in cranberry?
Cranberry, dried, sweetened contains approximately 318 calories (1,330 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cranberry?
There are 0.2g of protein per 100g of cranberry, dried, sweetened.
How much sugar is in cranberry?
Cranberry, dried, sweetened contains 72.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in cranberry?
Cranberry, dried, sweetened has 1.1g of total fat per 100g.
Is cranberry high in fibre?
Cranberry, dried, sweetened is a source of dietary fibre, providing 5.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,330 kJ |
| Energy, without dietary fibre | 1,288 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 15.8 g |
| Protein | 0.20 g |
| Nitrogen | 0.03 g |
| Fat, total | 1.1 g |
| Total dietary fibre | 5.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 77.5 g |
| Available carbohydrate, with sugar alcohols | 77.5 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 72.6 g |
| Added sugars | 68.2 g |
| Free sugars | 68.2 g |
| Starch | 4.9 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Copper | 0.06 mg |
| Iodine | 0 ug |
| Iron | 0.39 mg |
| Magnesium | 4.0 mg |
| Manganese | 0.18 mg |
| Phosphorus | 8.0 mg |
| Potassium | 49.0 mg |
| Selenium | 0.60 ug |
| Sodium | 5.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 27.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 27.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.55 mg |
| Niacin derived from tryptophan | 0.04 mg |
| Niacin derived equivalents | 0.58 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.1 mg |
| Vitamin E | 2.1 mg |
Fatty Acids
38 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.02 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.05 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0.01 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 0.13 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.42 g |
| C20:1 | 0.01 g |
| C22:1 | 0.01 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.45 g |
| C18:2w6 | 0.24 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 4.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 2.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003248. All values per 100g of edible portion.