Fruit products and dishes
Cranberry, raw
A small, round, bright red berry with a tart flavour.
Fruit products and dishesSource: Borrowed
Per 100g of edible portion
131kJ
Energy
0.50g
Protein
0.10g
Fat, total
3.6g
Total dietary fibre
4.3g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in cranberry?
Cranberry, raw contains approximately 31 calories (131 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cranberry?
There are 0.5g of protein per 100g of cranberry, raw.
How much sugar is in cranberry?
Cranberry, raw contains 4.3g of total sugars per 100g, making it low in sugar.
How much fat is in cranberry?
Cranberry, raw has 0.1g of total fat per 100g.
Is cranberry high in fibre?
Cranberry, raw is a source of dietary fibre, providing 3.6g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 131 kJ |
| Energy, without dietary fibre | 102 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.3 g |
| Protein | 0.50 g |
| Nitrogen | 0.07 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.3 g |
| Available carbohydrate, with sugar alcohols | 4.3 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 4.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Iodine | 0 ug |
| Iron | 0.23 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 80.0 mg |
| Selenium | 0.10 ug |
| Sodium | 2.0 mg |
| Zinc | 0.09 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 38.0 ug |
| Beta-carotene equivalents | 38.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0.05 mg |
| Niacin derived equivalents | 0.15 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 1.0 ug |
| Folic acid | 0 ug |
| Total folates | 1.0 ug |
| Dietary folate equivalents | 1.0 ug |
| Vitamin C | 14.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.3 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 3.0 mg |
Organic Acids
3 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 2.0 g |
| Malic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.10 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003249. All values per 100g of edible portion.