Foods Highest in 25-hydroxy ergocalciferol

Top 50 Australian foods ranked by 25-hydroxy ergocalciferol content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g

#	Food	Group	ug/100g
1	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	0.13
2	Meatball or rissole, beef, commercial, cooked	Meat, poultry and game products and dishes	0.07
3	Kangaroo, steak, as purchased, fried, no added fat	Meat, poultry and game products and dishes	0.07
4	Beef, mince, regular fat, raw	Meat, poultry and game products and dishes	0.06
5	Beef, mince, higher fat, raw	Meat, poultry and game products and dishes	0.06
6	Beef, mince, lower fat, raw	Meat, poultry and game products and dishes	0.06
7	Kangaroo, tail, cooked, no added fat	Meat, poultry and game products and dishes	0.06
8	Kangaroo, tail, raw	Meat, poultry and game products and dishes	0.05
9	Steak & vegetables, canned	Meat, poultry and game products and dishes	0.05
10	Kangaroo, steak, as purchased, raw	Meat, poultry and game products and dishes	0.05
11	Spam, canned	Meat, poultry and game products and dishes	0.05
12	Biscuit, sweet, shortbread style, commercial	Cereal based products and dishes	0.05
13	Biscuit, sweet, Anzac style, commercial	Cereal based products and dishes	0.05
14	Beef, corned, canned	Meat, poultry and game products and dishes	0.05
15	Meatball or rissole, beef mince, commercial, raw	Meat, poultry and game products and dishes	0.05
16	Biscuit, sweet, ginger flavoured, commercial	Cereal based products and dishes	0.05
17	Biscuit, sweet, plain	Cereal based products and dishes	0.05
18	Biscuit, sweet, plain, with icing, commercial	Cereal based products and dishes	0.04
19	Sausage, beef, raw	Meat, poultry and game products and dishes	0.04
20	Lamb, steak, boneless, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.04
21	Lamb, steak, boneless, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	0.04
22	Butter, plain, salted	Fats and oils	0.04
23	Butter, plain, no added salt	Fats and oils	0.04
24	Ghee, clarified butter	Fats and oils	0.04
25	Butter, plain, reduced salt	Fats and oils	0.04
26	Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	Meat, poultry and game products and dishes	0.04
27	Lamb, chop, with bone, forequarter, lean, raw	Meat, poultry and game products and dishes	0.03
28	Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	Meat, poultry and game products and dishes	0.03
29	Lamb, fillet, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.03
30	Lamb, loin chop, lean, raw	Meat, poultry and game products and dishes	0.03
31	Lamb, fillet, lean, raw	Meat, poultry and game products and dishes	0.03
32	Lamb, eye of loin, untrimmed, microwaved, no added fat	Meat, poultry and game products and dishes	0.03
33	Lamb, chop, with bone, chump, lean, raw	Meat, poultry and game products and dishes	0.03
34	Lamb, eye of loin, lean, microwaved, no added fat	Meat, poultry and game products and dishes	0.03
35	Lamb, eye of loin, lean, raw	Meat, poultry and game products and dishes	0.03
36	Lamb, leg roast, lean, raw	Meat, poultry and game products and dishes	0.03
37	Lamb, mince, raw	Meat, poultry and game products and dishes	0.03
38	Lamb, with bone, shin, lean, raw	Meat, poultry and game products and dishes	0.03
39	Lamb, stir-fry strips, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	0.03
40	Lamb, fillet, untrimmed, raw	Meat, poultry and game products and dishes	0.03
41	Lamb, diced, untrimmed, stir-fried, no added fat	Meat, poultry and game products and dishes	0.03
42	Lamb, mince, stir-fried, no added fat	Meat, poultry and game products and dishes	0.03
43	Lamb, diced, untrimmed, raw	Meat, poultry and game products and dishes	0.03
44	Lamb, diced, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	0.03
45	Lamb, diced, lean, raw	Meat, poultry and game products and dishes	0.03
46	Lamb, eye of loin, untrimmed, raw	Meat, poultry and game products and dishes	0.03
47	Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.03
48	Lamb, cutlet or frenched cutlet, with bone, lean, raw	Meat, poultry and game products and dishes	0.03
49	Lamb, roasting piece, shoulder, lean, raw	Meat, poultry and game products and dishes	0.03
50	Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	Meat, poultry and game products and dishes	0.03

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where 25-hydroxy ergocalciferol value is zero or not measured.