Beef, mince, lower fat, raw
Raw minced beef supplied with a fat content less than 5%. Commonly includes minced beef labelled as lean, heart smart, five star or ultra fine.
Source: Analysed
Per 100g of edible portion
- Energy
- 541kJ
- Protein
- 22.9g
- Fat, total
- 4.1g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 68.0mg
Nutrition by serving size
One standard serve is 88 g: 20.2 g protein, 0 g fibre, 476 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 88 g | Per 100 g |
|---|---|---|
| Energy | 476 kJ (114 kcal) | 541 kJ |
| Protein | 20.2 g | 22.9 g |
| Total fat | 3.6 g | 4.1 g |
| Saturated fat | 1.5 g | 1.8 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 60 mg | 68 mg |
| Calcium | 6 mg | 7 mg |
| Iron | 1.4 mg | 1.6 mg |
Protein relative to energy: 4.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in beef?
Beef, mince, lower fat, raw contains approximately 129 calories (541 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 22.9g of protein per 100g of beef, mince, lower fat, raw.
How much sugar is in beef?
Beef, mince, lower fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, mince, lower fat, raw has 4.1g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 541 kJ |
| Energy, without dietary fibre | 541 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.0 g |
| Protein | 22.9 g |
| Nitrogen | 3.7 g |
| Fat, total | 4.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Iodine | 0 ug |
| Iron | 1.6 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 203 mg |
| Potassium | 348 mg |
| Selenium | 12.4 ug |
| Sodium | 68.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 4.1 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 7.3 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0.18 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0.06 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.12 g |
| C15 | 0.02 g |
| C16 | 0.94 g |
| C17 | 0.05 g |
| C18 | 0.62 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.8 g |
| C14:1 | 0.02 g |
| C16:1 | 0.14 g |
| C17:1 | 0.02 g |
| C18:1 | 1.5 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.7 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 8.6 mg |
| C20:4w6 | 18.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 16.5 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 1.1 mg |
| Total polyunsaturated fatty acids | 0.17 g |
| Total long chain omega 3 fatty acids | 17.7 mg |
| Total trans fatty acids | 128 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 187 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 76.0 mg |
Recipes that use beef
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerCottage Pie recipe49 g protein, 2,390 kJ per serve
- PizzaMexican Beef & Bean Pizza recipe30.4 g protein, 1,910 kJ per serve
- DinnerSlow Cooker Spaghetti Meatballs recipe40 g protein, 2,080 kJ per serve
- DinnerBeef & Vegetable Lasagne recipe36.8 g protein, 1,590 kJ per serve
- DinnerBeef Chow Mein recipe24.2 g protein, 1,110 kJ per serve
- LunchLow Fat Hamburger recipe49 g protein, 2,590 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000666. Derivation of the nutrient profile: Analysed.