Meat, poultry and game products and dishes
Beef, mince, lower fat, raw
Raw minced beef supplied with a fat content less than 5%. Commonly includes minced beef labelled as lean, heart smart, five star or ultra fine.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
541kJ
Energy
22.9g
Protein
4.1g
Fat, total
0g
Total dietary fibre
0g
Total sugars
68.0mg
Sodium
Quick FAQ
How many calories are in beef?
Beef, mince, lower fat, raw contains approximately 129 calories (541 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 22.9g of protein per 100g of beef, mince, lower fat, raw.
How much sugar is in beef?
Beef, mince, lower fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, mince, lower fat, raw has 4.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 541 kJ |
| Energy, without dietary fibre | 541 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.0 g |
| Protein | 22.9 g |
| Nitrogen | 3.7 g |
| Fat, total | 4.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Iodine | 0 ug |
| Iron | 1.6 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 203 mg |
| Potassium | 348 mg |
| Selenium | 12.4 ug |
| Sodium | 68.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 4.1 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 7.3 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0.18 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0.06 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.12 g |
| C15 | 0.02 g |
| C16 | 0.94 g |
| C17 | 0.05 g |
| C18 | 0.62 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.8 g |
| C14:1 | 0.02 g |
| C16:1 | 0.14 g |
| C17:1 | 0.02 g |
| C18:1 | 1.5 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.7 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 8.6 mg |
| C20:4w6 | 18.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 16.5 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 1.1 mg |
| Total polyunsaturated fatty acids | 0.17 g |
| Total long chain omega 3 fatty acids | 17.7 mg |
| Total trans fatty acids | 128 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 187 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 76.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000666. All values per 100g of edible portion.