Dinner
Cottage Pie
The amazing taste of this recipe comes from the inclusion of red wine, Italian herbs and tomato paste. As well as being really tasty, this recipe is also very nutritious thanks to the vegetables hidden below the surface. You can freeze any leftovers for another day. This recipe is low sodium, low sugar, low fat and high protein.
- 4
- serves
- 571
- calories
- 49g
- protein
- 654g
- serving size
Protein 49gCarbs 54gFat 14gper serve

Ingredients
- 500g lean mince, 5 star
- ½ red capsicum (bell pepper), diced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 cup frozen peas & corn
- 2 onions, diced
- 2 tbsp. tomato paste, no added salt
- 2 cloves garlic
- 1 tsp. brown sugar
- 3 tbsp.worcestershire sauce
- 1 tsp. thyme and oregano each
- 2 cups beef stock, low salt
- ½ cup red wine
- ½ cup grated low fat tasty cheese
- 2 tsp. corn flour mixed with ¼ cup cold water
- 1 pkt potato gnocchi
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 500g lean mince, 5 star
- ½ red capsicum (bell pepper), diced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 cup frozen peas & corn
- 2 onions, diced
- 2 tbsp. tomato paste, no added salt
- 2 cloves garlic
- 1 tsp. brown sugar
- 3 tbsp.worcestershire sauce
- 1 tsp. thyme and oregano each
- 2 cups beef stock, low salt
- ½ cup red wine
- ½ cup grated low fat tasty cheese
- 2 tsp. corn flour mixed with ¼ cup cold water
- 1 pkt potato gnocchi
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (654 g) |
|---|---|
| Energy | 2,390 kJ (571 kcal) |
| Protein | 49.0 g |
| Total fat | 13.5 g |
| Saturated fat | 6.3 g |
| Carbohydrate | 54.3 g |
| Sugars | 14.4 g |
| Dietary fibre | not reported |
| Sodium | 726 mg |
Nutrition data for foods in this recipe
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