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Dinner

Cottage Pie

The amazing taste of this recipe comes from the inclusion of red wine, Italian herbs and tomato paste. As well as being really tasty, this recipe is also very nutritious thanks to the vegetables hidden below the surface. You can freeze any leftovers for another day. This recipe is low sodium, low sugar, low fat and high protein.

4
serves
571
calories
49g
protein
654g
serving size
Protein 49gCarbs 54gFat 14gper serve
Cottage Pie

Ingredients

  • 500g lean mince, 5 star
  • ½ red capsicum (bell pepper), diced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 cup frozen peas & corn
  • 2 onions, diced
  • 2 tbsp. tomato paste, no added salt
  • 2 cloves garlic
  • 1 tsp. brown sugar
  • 3 tbsp.worcestershire sauce
  • 1 tsp. thyme and oregano each
  • 2 cups beef stock, low salt
  • ½ cup red wine
  • ½ cup grated low fat tasty cheese
  • 2 tsp. corn flour mixed with ¼ cup cold water
  • 1 pkt potato gnocchi
Portions

Scale the recipe or eat a smaller portion

Make more or fewer serves

The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.

4serves

  • 500g lean mince, 5 star
  • ½ red capsicum (bell pepper), diced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 cup frozen peas & corn
  • 2 onions, diced
  • 2 tbsp. tomato paste, no added salt
  • 2 cloves garlic
  • 1 tsp. brown sugar
  • 3 tbsp.worcestershire sauce
  • 1 tsp. thyme and oregano each
  • 2 cups beef stock, low salt
  • ½ cup red wine
  • ½ cup grated low fat tasty cheese
  • 2 tsp. corn flour mixed with ¼ cup cold water
  • 1 pkt potato gnocchi

Nutrition in a smaller portion

Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.

Cottage Pie: nutrition in 1 serve
Nutrient1 serve (654 g)
Energy2,390 kJ (571 kcal)
Protein49.0 g
Total fat13.5 g
Saturated fat6.3 g
Carbohydrate54.3 g
Sugars14.4 g
Dietary fibrenot reported
Sodium726 mg
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