Dinner
Baked Fish in Tomato Sauce
Fish makes a perfect light, nutritious dinner that won't leave you feeling heavy. We've added in a tiny bit of chilli to this recipe to give it a little heat, but you can omit it if you don't like chilli. This recipe is low fat, low sodium, low sugar, high protein.
2
Serves
430
Calories
70.4g
Protein
504g
Serving Size
Protein 70gCarbs 15gFat 8gper serve
Ingredients
- 2 fish fillets, rockling or snapper
- 2 cups tomato passata
- Handful fresh basil leaves
- 1 tsp. oregano
- Sprinkle chilli
- 2 cloves garlic, crushed
- 1 tbsp. onion flakes
- 8 cherry tomatoes, halved
- S & P
Keep cooking
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