weightloss.com.au
Dinner

Asian spiced chicken

We've divided the chicken in this recipe and served them on skewers, but it can also be cooked and served as a whole chicken breast. As well as being a great dinner recipe idea, this dish can also be enjoyed for lunch and even served while entertaining. An alternate meat to chicken you could use is turkey breast. This recipe is low fat, low sugar, low sodium, high protein and dairy free.

4
Serves
435
Calories
48.5g
Protein
325g
Serving Size
Protein 49gCarbs 36gFat 10gper serve
Asian spiced chicken
Dinner

Ingredients

  • 2 chicken breasts, no skin
  • 2 tsp. sesame oil
  • 1 tbsp. olive oil
  • 2 cloves garlic, crushed
  • 1 tsp. ginger, crushed
  • 1 tsp. chilli
  • 2 tbsp. ketchup manis (sweet soy in Asian section of supermarket)
  • ½ tsp. cracked pepper
  • 1 tsp. brown sugar
  • 2 tsp. corn flour mixed with 2 tbsp. OJ
  • 1 cup freshly squeezed orange juice
  • 1 cup broccoli
  • 2 cups steamed rice
Keep cooking

More Healthy Dinner Recipes

All dinner recipes

Popular Collections

Recipe Categories

All recipes