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39 recipes
Buckwheat Pancakes with Fresh FruitBreakfast

Buckwheat Pancakes with Fresh Fruit

543cal / serve
P 19gC 82gF 12g
Peanut Butter & Banana English MuffinBreakfast

Peanut Butter & Banana English Muffin

354cal / serve
P 13gC 44gF 12g
Baked Sweet Potato with Pickled SlawLunch

Baked Sweet Potato with Pickled Slaw

241cal / serve
P 6gC 45gF 3g
Cherry Tomato CouscousLunch

Cherry Tomato Couscous

142cal / serve
P 4gC 17gF 6g
Pumpkin Curry with Naan BreadLunch

Pumpkin Curry with Naan Bread

325cal / serve
P 9gC 43gF 12g
Rice and Bean BurritoLunch

Rice and Bean Burrito

358cal / serve
P 14gC 49gF 10g
Rice Vermicelli with PrawnsLunch

Rice Vermicelli with Prawns

304cal / serve
P 21gC 32gF 8g
Roquette Risotto on MushroomsLunch

Roquette Risotto on Mushrooms

196cal / serve
P 11gC 13gF 10g
Singapore NoodlesLunch

Singapore Noodles

311cal / serve
P 38gC 20gF 7g
Spanish Prawn Noodle SoupLunch

Spanish Prawn Noodle Soup

342cal / serve
P 22gC 33gF 11g
Steak & Mushroom Lettuce CupsLunch

Steak & Mushroom Lettuce Cups

277cal / serve
P 33gC 8gF 12g
Turkey Meatball WrapsLunch

Turkey Meatball Wraps

230cal / serve
P 13gC 25gF 7g
Vegetarian Indian PilafLunch

Vegetarian Indian Pilaf

313cal / serve
P 9gC 55gF 4g
Vietnamese BBQ Chicken RollsLunch

Vietnamese BBQ Chicken Rolls

128cal / serve
P 11gC 12gF 3g
Asian spiced chickenDinner

Asian spiced chicken

435cal / serve
P 49gC 36gF 10g
Asian Style Baked FishDinner

Asian Style Baked Fish

495cal / serve
P 45gC 46gF 12g
Baked Fish with Romesco SauceDinner

Baked Fish with Romesco Sauce

545cal / serve
P 61gC 24gF 21g
Beef & Vegetable Stir FryDinner

Beef & Vegetable Stir Fry

526cal / serve
P 44gC 44gF 16g
Beef Chow MeinDinner

Beef Chow Mein

265cal / serve
P 24gC 18gF 9g
Beef MadrasDinner

Beef Madras

519cal / serve
P 47gC 31gF 21g
Beef Satay SkewersDinner

Beef Satay Skewers

483cal / serve
P 54gC 21gF 18g
Dinner

Beef Stir Fry

116cal / serve
P 6gC 8gF 5g
Beef StroganoffDinner

Beef Stroganoff

445cal / serve
P 40gC 40gF 12g
Broccoli & Bacon PilafDinner

Broccoli & Bacon Pilaf

488cal / serve
P 15gC 91gF 5g
Chicken & Broccoli BiryaniDinner

Chicken & Broccoli Biryani

339cal / serve
P 35gC 31gF 7g
Chicken & Mushroom RisottoDinner

Chicken & Mushroom Risotto

404cal / serve
P 40gC 22gF 15g
Chicken & Pineapple Stir FryDinner

Chicken & Pineapple Stir Fry

425cal / serve
P 50gC 25gF 11g
Chicken Fried RiceDinner

Chicken Fried Rice

397cal / serve
P 40gC 31gF 10g
Chicken RisottoDinner

Chicken Risotto

445cal / serve
P 31gC 47gF 13g
Chicken Teriyaki SkewersDinner

Chicken Teriyaki Skewers

380cal / serve
P 54gC 31gF 4g
Chicken Tikka MasalaDinner

Chicken Tikka Masala

488cal / serve
P 51gC 36gF 13g
Chicken with Yoghurt Curry SauceDinner

Chicken with Yoghurt Curry Sauce

397cal / serve
P 46gC 13gF 16g
Chinese Orange Pork Stir FryDinner

Chinese Orange Pork Stir Fry

452cal / serve
P 51gC 41gF 7g
Garlic Prawn Fried RiceDinner

Garlic Prawn Fried Rice

378cal / serve
P 30gC 50gF 4g
Garlic Prawn RisottoDinner

Garlic Prawn Risotto

327cal / serve
P 33gC 28gF 7g
Ginger Chicken with NoodlesDinner

Ginger Chicken with Noodles

480cal / serve
P 70gC 24gF 9g
Glazed Salmon with NoodlesDinner

Glazed Salmon with Noodles

476cal / serve
P 48gC 26gF 19g
Grilled Chicken Mushroom SauceDinner

Grilled Chicken Mushroom Sauce

641cal / serve
P 72gC 38gF 16g
Grilled Salmon & Corn SalsaDinner

Grilled Salmon & Corn Salsa

533cal / serve
P 45gC 29gF 26g