Dinner

Beef Stir Fry

This beef stir fry is delicious to eat and is packed with healthy ingredients. Stir fry recipes are so quick and simple to cook, there's no excuse for not eating healthy.

Serves

116

Calories

6.1g

Protein

290g

Serving Size

Protein 6gCarbs 8gFat 5gper serve

Ingredients

600g Lean rump steak sliced
Cooking oil spray
6 Green spring onion, sliced
1 bunch broccoli
1 red capsicum, sliced
1 punnet baby corn, sliced
2 tbsp. sweet chilli sauce
1 tbsp. soy sauce reduced salt
1 tbsp. lime or lemon juice
2 cups steamed jasmine rice

Method

1Spray a non-stick wok with oil.
2Over high heat, cook beef for 4 minutes, until browned. Remove and set aside.
3Return wok to heat.
4Cook vegetables with 2 tablespoons of water for 2 minutes, or until tender and crisp.
5Return beef to wok and add sweet chilli, soy sauce, and lime juice. Heat through, tossing to coat.
6Serve with steamed rice.

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Nutrient	Per Serve	Per 100g
Energy	484kJ	167kJ
Protein	6.1g	2.1g
Fat, total	5.4g	1.9g
Saturated fat	0.7g	0.2g
Carbohydrate	7.9g	2.7g
Sugars	6.5g	2.2g
Sodium	163mg	56mg

Beef Stir Fry

Ingredients

Method

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