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Dinner

Baked Fish with Romesco Sauce

Romesco is a nut and red pepper-based sauce from Tarragona, Catalonia, Spain that goes beautifully with fish, chicken or even spread in sandwiches. The Saut�ed Spinach with onions and garlic adds moisture, texture and complimentary flavours to the dish. You can also add ½ cup of steamed brown rice as well. It doesn't take long to make, approximately 30 minutes all up, so it is perfect as a week day meal. This recipe is low saturated fat, low sodium, low sugar, and high protein.

2
Serves
545
Calories
60.5g
Protein
544g
Serving Size
Protein 61gCarbs 24gFat 21gper serve
Baked Fish with Romesco Sauce
Dinner

Ingredients

  • 2 x thick white fish fillets, 400g (we used rockling)
  • * Romesco Sauce
  • 200g red capsicums (aka sweet peppers), we used from jar
  • 3 cloves garlic, crushed
  • Pinch smoked paprika
  • 1 tbsp. red wine vinegar
  • 1 tbsp. olive oil
  • 1 slice wholemeal bread
  • 1 tbsp. flaked almonds
  • 1 tbsp. sugar
  • 3-4 tbsp. tomatoes (we used diced in a can)
  • Pinch chilli powder or paste
  • S & P to taste
  • * Spinach
  • 200g baby spinach, fresh
  • ½ onion, sliced
  • 1 clove garlic, crushed
  • ¼ cup water
  • 1 tbsp. butter
  • S & P to taste
Keep cooking

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