Dinner
Baked Fish with Romesco Sauce
Romesco is a nut and red pepper-based sauce from Tarragona, Catalonia, Spain that goes beautifully with fish, chicken or even spread in sandwiches. The Saut�ed Spinach with onions and garlic adds moisture, texture and complimentary flavours to the dish. You can also add ½ cup of steamed brown rice as well. It doesn't take long to make, approximately 30 minutes all up, so it is perfect as a week day meal. This recipe is low saturated fat, low sodium, low sugar, and high protein.
2
Serves
545
Calories
60.5g
Protein
544g
Serving Size
Protein 61gCarbs 24gFat 21gper serve

Ingredients
- 2 x thick white fish fillets, 400g (we used rockling)
- * Romesco Sauce
- 200g red capsicums (aka sweet peppers), we used from jar
- 3 cloves garlic, crushed
- Pinch smoked paprika
- 1 tbsp. red wine vinegar
- 1 tbsp. olive oil
- 1 slice wholemeal bread
- 1 tbsp. flaked almonds
- 1 tbsp. sugar
- 3-4 tbsp. tomatoes (we used diced in a can)
- Pinch chilli powder or paste
- S & P to taste
- * Spinach
- 200g baby spinach, fresh
- ½ onion, sliced
- 1 clove garlic, crushed
- ¼ cup water
- 1 tbsp. butter
- S & P to taste
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