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Dinner

Beef Madras

We have used a slow cooker for this recipe however you can use an oven on low heat 140-150C in a casserole dish with a lid. This recipe is is low saturated fat, low sodium, low sugar, high protein.

6
Serves
519
Calories
47.3g
Protein
462g
Serving Size
Protein 47gCarbs 31gFat 21gper serve
Beef Madras
Dinner

Ingredients

  • 800g beef, chuck diced
  • 2 large onions, diced
  • 1 tbsp. ginger, crushed
  • 4 cloves garlic crushed
  • 1 can tomato, diced
  • 11/2 cups beef stock
  • 3 tbsp. tomato paste
  • 2 tsp. each turmeric/cumin/Garam masala/cardamom/coriander
  • ½ teaspoon chilli paste (double for more heat)
  • 2-3 potatoes, cubed
  • 1 tbsp. olive oil
  • 3 Cups cooked rice
  • Natural Yoghurt (optional)
Keep cooking

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