Dinner
Beef Madras
We have used a slow cooker for this recipe however you can use an oven on low heat 140-150C in a casserole dish with a lid. This recipe is is low saturated fat, low sodium, low sugar, high protein.
- 6
- serves
- 519
- calories
- 47.3g
- protein
- 462g
- serving size
Protein 47gCarbs 31gFat 21gper serve

Ingredients
- 800g beef, chuck diced
- 2 large onions, diced
- 1 tbsp. ginger, crushed
- 4 cloves garlic crushed
- 1 can tomato, diced
- 11/2 cups beef stock
- 3 tbsp. tomato paste
- 2 tsp. each turmeric/cumin/Garam masala/cardamom/coriander
- ½ teaspoon chilli paste (double for more heat)
- 2-3 potatoes, cubed
- 1 tbsp. olive oil
- 3 Cups cooked rice
- Natural Yoghurt (optional)
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 6 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
6serves
- 800g beef, chuck diced
- 2 large onions, diced
- 1 tbsp. ginger, crushed
- 4 cloves garlic crushed
- 1 can tomato, diced
- 11/2 cups beef stock
- 3 tbsp. tomato paste
- 2 tsp. each turmeric/cumin/Garam masala/cardamom/coriander
- ½ teaspoon chilli paste (double for more heat)
- 2-3 potatoes, cubed
- 1 tbsp. olive oil
- 3 Cups cooked rice
- Natural Yoghurt (optional)
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (462 g) |
|---|---|
| Energy | 2,170 kJ (519 kcal) |
| Protein | 47.3 g |
| Total fat | 21.1 g |
| Saturated fat | 6.7 g |
| Carbohydrate | 30.7 g |
| Sugars | 6.3 g |
| Dietary fibre | not reported |
| Sodium | 144 mg |
Nutrition data for foods in this recipe
Onion, mature, brown skinned, peeled, rawGinger, peeled, fresh, rawGarlic, peeled, fresh, rawTomato, whole, canned in tomato juice, undrainedStock, liquid, all flavours (except fish), prepared from commercial powder or cubeTomato, paste, with added saltPotato, pale skin, peeled, rawOil, oliveRice, white, boiled or rice cooker, no added salt
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