Dinner
Beef Madras
We have used a slow cooker for this recipe however you can use an oven on low heat 140-150C in a casserole dish with a lid. This recipe is is low saturated fat, low sodium, low sugar, high protein.
6
Serves
519
Calories
47.3g
Protein
462g
Serving Size
Protein 47gCarbs 31gFat 21gper serve

Ingredients
- 800g beef, chuck diced
- 2 large onions, diced
- 1 tbsp. ginger, crushed
- 4 cloves garlic crushed
- 1 can tomato, diced
- 11/2 cups beef stock
- 3 tbsp. tomato paste
- 2 tsp. each turmeric/cumin/Garam masala/cardamom/coriander
- ½ teaspoon chilli paste (double for more heat)
- 2-3 potatoes, cubed
- 1 tbsp. olive oil
- 3 Cups cooked rice
- Natural Yoghurt (optional)
Keep cooking
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