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Dinner

Beef Madras

We have used a slow cooker for this recipe however you can use an oven on low heat 140-150C in a casserole dish with a lid. This recipe is is low saturated fat, low sodium, low sugar, high protein.

6
serves
519
calories
47.3g
protein
462g
serving size
Protein 47gCarbs 31gFat 21gper serve
Beef Madras

Ingredients

  • 800g beef, chuck diced
  • 2 large onions, diced
  • 1 tbsp. ginger, crushed
  • 4 cloves garlic crushed
  • 1 can tomato, diced
  • 11/2 cups beef stock
  • 3 tbsp. tomato paste
  • 2 tsp. each turmeric/cumin/Garam masala/cardamom/coriander
  • ½ teaspoon chilli paste (double for more heat)
  • 2-3 potatoes, cubed
  • 1 tbsp. olive oil
  • 3 Cups cooked rice
  • Natural Yoghurt (optional)
Portions

Scale the recipe or eat a smaller portion

Make more or fewer serves

The recipe makes 6 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.

6serves

  • 800g beef, chuck diced
  • 2 large onions, diced
  • 1 tbsp. ginger, crushed
  • 4 cloves garlic crushed
  • 1 can tomato, diced
  • 11/2 cups beef stock
  • 3 tbsp. tomato paste
  • 2 tsp. each turmeric/cumin/Garam masala/cardamom/coriander
  • ½ teaspoon chilli paste (double for more heat)
  • 2-3 potatoes, cubed
  • 1 tbsp. olive oil
  • 3 Cups cooked rice
  • Natural Yoghurt (optional)

Nutrition in a smaller portion

Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.

Beef Madras: nutrition in 1 serve
Nutrient1 serve (462 g)
Energy2,170 kJ (519 kcal)
Protein47.3 g
Total fat21.1 g
Saturated fat6.7 g
Carbohydrate30.7 g
Sugars6.3 g
Dietary fibrenot reported
Sodium144 mg
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