Vegetable products and dishes
Onion, mature, brown skinned, peeled, raw
A bulb with thin outer layers of brown skin and layers of white flesh tightly wrapped together. Edible portion includes flesh only. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
136kJ
Energy
1.3g
Protein
0g
Fat, total
2.3g
Total dietary fibre
5.8g
Total sugars
8.0mg
Sodium
Quick FAQ
How many calories are in onion?
Onion, mature, brown skinned, peeled, raw contains approximately 33 calories (136 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in onion?
There are 1.3g of protein per 100g of onion, mature, brown skinned, peeled, raw.
How much sugar is in onion?
Onion, mature, brown skinned, peeled, raw contains 5.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in onion?
Onion, mature, brown skinned, peeled, raw has 0g of total fat per 100g.
Is onion high in fibre?
Onion, mature, brown skinned, peeled, raw contains 2.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 136 kJ |
| Energy, without dietary fibre | 117 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.2 g |
| Protein | 1.3 g |
| Nitrogen | 0.21 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.8 g |
| Available carbohydrate, with sugar alcohols | 5.8 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.7 g |
| Glucose | 2.2 g |
| Sucrose | 1.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Inulin | 1.1 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 23.0 mg |
| Chromium | 0 ug |
| Chloride | 40.0 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.24 mg |
| Lead | 0 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.15 mg |
| Molybdenum | 2.0 ug |
| Nickel | 4.0 ug |
| Phosphorus | 44.0 mg |
| Potassium | 180 mg |
| Selenium | 0 ug |
| Sodium | 8.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0.60 ug |
| Cystine plus cysteine | 64.0 mg/gN |
| Cystine plus cysteine | 13.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.23 mg |
| Niacin derived equivalents | 0.23 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 7.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 25.0 mg |
| Arginine | 163 mg |
| Aspartic acid | 101 mg |
| Glutamic acid | 375 mg |
| Glycine | 29.0 mg |
| Histidine | 18.0 mg |
| Isoleucine | 21.0 mg |
| Leucine | 40.0 mg |
| Lysine | 56.0 mg |
| Methionine | 8.0 mg |
| Phenylalanine | 32.0 mg |
| Proline | 20.0 mg |
| Serine | 29.0 mg |
| Threonine | 27.0 mg |
| Tyrosine | 24.0 mg |
| Tryptophan | 14.0 mg |
| Valine | 25.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006225. All values per 100g of edible portion.