Vegetable products and dishes
Onion, mature, red skinned, raw
A bulb with thin outer layers of red skin and layers of white or pink flesh tightly wrapped together. Edible portion includes flesh only. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
116kJ
Energy
0.80g
Protein
0g
Fat, total
1.8g
Total dietary fibre
5.5g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in onion?
Onion, mature, red skinned, raw contains approximately 28 calories (116 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in onion?
There are 0.8g of protein per 100g of onion, mature, red skinned, raw.
How much sugar is in onion?
Onion, mature, red skinned, raw contains 5.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in onion?
Onion, mature, red skinned, raw has 0g of total fat per 100g.
Is onion high in fibre?
Onion, mature, red skinned, raw contains 1.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 116 kJ |
| Energy, without dietary fibre | 102 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 90.8 g |
| Protein | 0.80 g |
| Nitrogen | 0.12 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.5 g |
| Available carbohydrate, with sugar alcohols | 5.5 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.0 g |
| Glucose | 2.4 g |
| Sucrose | 1.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Inulin | 1.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 19.0 mg |
| Copper | 0.04 mg |
| Iodine | 0 ug |
| Iron | 0.17 mg |
| Lead | 0 ug |
| Magnesium | 11.0 mg |
| Manganese | 0.11 mg |
| Molybdenum | 1.9 ug |
| Phosphorus | 38.0 mg |
| Potassium | 140 mg |
| Selenium | 0 ug |
| Sodium | 5.0 mg |
| Zinc | 0.13 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 0.10 mg |
| Pantothenic acid | 0.06 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009800. All values per 100g of edible portion.