Vegetable products and dishes
Onion, spring, fresh, fried, no added fat
Small white onion with long thin green stalks. Fried without added fat.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
204kJ
Energy
2.7g
Protein
0.30g
Fat, total
3.1g
Total dietary fibre
7.2g
Total sugars
21.0mg
Sodium
Quick FAQ
How many calories are in onion?
Onion, spring, fresh, fried, no added fat contains approximately 49 calories (204 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in onion?
There are 2.7g of protein per 100g of onion, spring, fresh, fried, no added fat.
How much sugar is in onion?
Onion, spring, fresh, fried, no added fat contains 7.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in onion?
Onion, spring, fresh, fried, no added fat has 0.3g of total fat per 100g.
Is onion high in fibre?
Onion, spring, fresh, fried, no added fat is a source of dietary fibre, providing 3.1g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 204 kJ |
| Energy, without dietary fibre | 180 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 84.7 g |
| Protein | 2.7 g |
| Nitrogen | 0.44 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 3.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.4 g |
| Available carbohydrate, with sugar alcohols | 7.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.7 g |
| Glucose | 3.1 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 7.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 35.0 mg |
| Iodine | 0 ug |
| Iron | 0.81 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 226 mg |
| Selenium | 1.0 ug |
| Sodium | 21.0 mg |
| Zinc | 0.16 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 151 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 14.0 ug |
| Beta-carotene | 885 ug |
| Cryptoxanthin | 29.0 ug |
| Beta-carotene equivalents | 907 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 0.68 mg |
| Niacin derived equivalents | 2.5 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 44.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Vitamin E | 0.84 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 40.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006249. All values per 100g of edible portion.