Onion, mature, white skinned, peeled, fresh, raw
A bulb with thin outer layers of white skin and layers of white flesh tightly wrapped together. Edible portion includes flesh only. Uncooked.
Per 100g of edible portion
Quick FAQ
How many calories are in onion?
Onion, mature, white skinned, peeled, fresh, raw contains approximately 31 calories (128 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in onion?
There are 1.7g of protein per 100g of onion, mature, white skinned, peeled, fresh, raw.
How much sugar is in onion?
Onion, mature, white skinned, peeled, fresh, raw contains 4.7g of total sugars per 100g, making it low in sugar.
How much fat is in onion?
Onion, mature, white skinned, peeled, fresh, raw has 0.1g of total fat per 100g.
Is onion high in fibre?
Onion, mature, white skinned, peeled, fresh, raw contains 2.1g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 128 kJ |
| Energy, without dietary fibre | 111 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 90.3 g |
| Protein | 1.7 g |
| Nitrogen | 0.27 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.7 g |
| Available carbohydrate, with sugar alcohols | 4.7 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 2.2 g |
| Sucrose | 0.90 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Inulin | 1.7 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 24.0 mg |
| Chromium | 0.70 ug |
| Chloride | 30.0 mg |
| Copper | 0.04 mg |
| Fluoride | 35.0 ug |
| Iodine | 0 ug |
| Iron | 0.26 mg |
| Magnesium | 12.0 mg |
| Manganese | 0.11 mg |
| Molybdenum | 0.80 ug |
| Nickel | 4.0 ug |
| Phosphorus | 32.0 mg |
| Potassium | 162 mg |
| Selenium | 0 ug |
| Sodium | 8.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0 ug |
| Cystine plus cysteine | 83.0 mg/gN |
| Cystine plus cysteine | 22.0 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 5.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.42 mg |
| Niacin derived equivalents | 0.82 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 7.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 42.0 mg |
| Arginine | 199 mg |
| Aspartic acid | 134 mg |
| Glutamic acid | 438 mg |
| Glycine | 42.0 mg |
| Histidine | 27.0 mg |
| Isoleucine | 33.0 mg |
| Leucine | 58.0 mg |
| Lysine | 83.0 mg |
| Methionine | 13.0 mg |
| Phenylalanine | 65.0 mg |
| Proline | 29.0 mg |
| Serine | 49.0 mg |
| Threonine | 40.0 mg |
| Tyrosine | 33.0 mg |
| Tryptophan | 25.0 mg |
| Valine | 40.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006243. All values per 100g of edible portion.