Carbohydrates

Foods Highest in Inulin

Top 50 Australian foods ranked by inulin content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g

50
Foods ranked: 4.8 g
Highest per 100g

Number one

Lupin, dehulled, splits, uncooked

Legume and pulse products and dishes

4.8g per 100g

50 foods ranked, values per 100g

Food	Group	g/100g
1Lupin, dehulled, splits, uncooked	Legume and pulse products and dishes	4.8
2Lupin, dehulled, flakes, uncooked	Legume and pulse products and dishes	4.7
3Rye, grain, whole, uncooked	Cereals and cereal products	4.1
4Rye, rolled, uncooked	Cereals and cereal products	4.1
5Pea, yellow, whole, dried	Vegetable products and dishes	3.9
6Lupin, whole, uncooked	Legume and pulse products and dishes	3.6
7Bean, mung, whole, dried, uncooked	Vegetable products and dishes	3.5
8Pea, green, whole, dried	Vegetable products and dishes	3.3
9Artichoke, jerusalem, peeled, boiled, drained	Vegetable products and dishes	3.2
10Leek, fresh, fried, no added fat	Vegetable products and dishes	3.1
11Artichoke, jerusalem, peeled, raw	Vegetable products and dishes	3.0
12Leek, fresh, boiled, drained	Vegetable products and dishes	2.9
13Lentil, green, hulled, dry	Legume and pulse products and dishes	2.8
14Lentil, French, hulled, dry	Legume and pulse products and dishes	2.8
15Lentil, hulled, dry	Legume and pulse products and dishes	2.7
16Lentil, red, hulled, dry	Legume and pulse products and dishes	2.6
17Leek, fresh, raw	Vegetable products and dishes	2.6
18Triticale, grain, uncooked	Cereals and cereal products	2.4
19Bean, broad, dried	Vegetable products and dishes	2.4
20Barley, pearl, uncooked	Cereals and cereal products	2.3
21Wheat, whole, uncooked	Cereals and cereal products	2.2
22Spelt, uncooked	Cereals and cereal products	1.8
23Onion, mature, brown skinned, peeled, fresh, fried, no added fat	Vegetable products and dishes	1.8
24Onion, mature, red skinned, peeled, fried, no added fat	Vegetable products and dishes	1.8
25Flour, chickpea (besan)	Legume and pulse products and dishes	1.7
26Chickpea, dried	Legume and pulse products and dishes	1.7
27Onion, mature, white skinned, peeled, fresh, raw	Vegetable products and dishes	1.7
28Amaranth, grain, whole, uncooked	Cereals and cereal products	1.1
29Onion, mature, brown skinned, peeled, raw	Vegetable products and dishes	1.1
30Onion, mature, red skinned, raw	Vegetable products and dishes	1.1
31Sorghum, grain, uncooked	Cereals and cereal products	0.80
32Lentil, dried, boiled, drained	Legume and pulse products and dishes	0.80
33Pea, green, fresh, raw	Vegetable products and dishes	0.70
34Chickpea, dried, boiled, drained	Legume and pulse products and dishes	0.60
35Nut, chestnut, roasted, unsalted	Seed and nut products and dishes	0.60
36Oats, hulled, uncooked	Cereals and cereal products	0.50
37Maize, grits, uncooked	Cereals and cereal products	0.40
38Oats, rolled, uncooked	Cereals and cereal products	0.40
39Millet, uncooked	Cereals and cereal products	0.30
40Buckwheat groats, uncooked	Cereals and cereal products	0.20
41Quinoa, black, uncooked	Cereals and cereal products	0.20
42Quinoa, red, uncooked	Cereals and cereal products	0.20
43Quinoa, white, uncooked	Cereals and cereal products	0.20
44Quinoa, uncooked	Cereals and cereal products	0.20
45Rice, white, uncooked	Cereals and cereal products	0.20
46Flour, rice	Cereals and cereal products	0.20
47Rice, brown, uncooked	Cereals and cereal products	0.10
48Snow pea, fresh, raw	Vegetable products and dishes	0.10
49Snow pea, fresh, fried, no added fat	Vegetable products and dishes	0.10
50Snow pea, fresh, boiled, drained	Vegetable products and dishes	0.10

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where inulin value is zero or not measured.