Vegetable products and dishes
Leek, fresh, boiled, drained
Long and cylindrical in shape, with thick white stalks and green fan-shaped leaves. Boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
142kJ
Energy
1.8g
Protein
0.20g
Fat, total
3.5g
Total dietary fibre
4.6g
Total sugars
12.0mg
Sodium
Quick FAQ
How many calories are in leek?
Leek, fresh, boiled, drained contains approximately 34 calories (142 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in leek?
There are 1.8g of protein per 100g of leek, fresh, boiled, drained.
How much sugar is in leek?
Leek, fresh, boiled, drained contains 4.6g of total sugars per 100g, making it low in sugar.
How much fat is in leek?
Leek, fresh, boiled, drained has 0.2g of total fat per 100g.
Is leek high in fibre?
Leek, fresh, boiled, drained is a source of dietary fibre, providing 3.5g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 142 kJ |
| Energy, without dietary fibre | 114 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 88.7 g |
| Protein | 1.8 g |
| Nitrogen | 0.37 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 3.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.6 g |
| Available carbohydrate, with sugar alcohols | 4.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.2 g |
| Glucose | 1.8 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Inulin | 2.9 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 34.0 mg |
| Chloride | 122 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.61 mg |
| Magnesium | 14.0 mg |
| Manganese | 0.26 mg |
| Molybdenum | 8.8 ug |
| Phosphorus | 34.0 mg |
| Potassium | 265 mg |
| Selenium | 0 ug |
| Sodium | 12.0 mg |
| Zinc | 0.31 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
| Biotin | 1.9 ug |
| Cystine plus cysteine | 28.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 38.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 38.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.27 mg |
| Niacin derived equivalents | 0.27 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 12.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.37 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 92.0 mg |
| Arginine | 81.0 mg |
| Aspartic acid | 196 mg |
| Glutamic acid | 354 mg |
| Glycine | 72.0 mg |
| Histidine | 26.0 mg |
| Isoleucine | 64.0 mg |
| Leucine | 108 mg |
| Lysine | 101 mg |
| Methionine | 22.0 mg |
| Phenylalanine | 60.0 mg |
| Proline | 59.0 mg |
| Serine | 84.0 mg |
| Threonine | 70.0 mg |
| Tyrosine | 44.0 mg |
| Tryptophan | 16.0 mg |
| Valine | 84.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005162. All values per 100g of edible portion.