Amino Acids

Foods Highest in Serine

Top 50 Australian foods ranked by serine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

50
Foods ranked: 3,830 mg
Highest per 100g

Number one

Gelatine, all types

Miscellaneous

3,830mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Gelatine, all types	Miscellaneous	3,830
2Milk, cow, powder, skim	Milk products and dishes	2,210
3Bean, soya (soy), dried	Legume and pulse products and dishes	1,874
4Lentil, French, hulled, dry	Legume and pulse products and dishes	1,621
5Cheese, cheddar, natural, regular fat	Milk products and dishes	1,618
6Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1,584
7Bean, lima, dried	Legume and pulse products and dishes	1,550
8Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1,549
9Seed, sunflower	Seed and nut products and dishes	1,487
10Lentil, hulled, dry	Legume and pulse products and dishes	1,462
11Lentil, green, hulled, dry	Legume and pulse products and dishes	1,449
12Egg, chicken, yolk, hard-boiled	Egg products and dishes	1,393
13Seed, sesame, unsalted	Seed and nut products and dishes	1,366
14Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,347
15Egg, chicken, yolk, raw	Egg products and dishes	1,345
16Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,335
17Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,333
18Lentil, red, hulled, dry	Legume and pulse products and dishes	1,317
19Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,293
20Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,286
21Spread, yeast, vegemite	Miscellaneous	1,264
22Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,251
23Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,251
24Bean, mung, whole, dried, uncooked	Vegetable products and dishes	1,246
25Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,238
26Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,205
27Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,186
28Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,179
29Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,168
30Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,159
31Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,119
32Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,119
33Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,108
34Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,086
35Tuna, canned in brine, drained	Fish and seafood products and dishes	1,086
36Nut, cashew, raw, unsalted	Seed and nut products and dishes	1,066
37Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,054
38Bean, broad, dried	Vegetable products and dishes	1,034
39Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,024
40Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	996
41Nut, almond meal	Seed and nut products and dishes	996
42Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	983
43Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	973
44Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	946
45Flathead, fillet, raw	Fish and seafood products and dishes	944
46Venison, mince, premium, raw	Meat, poultry and game products and dishes	941
47Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	934
48Snapper, fillet, raw	Fish and seafood products and dishes	913
49Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	908
50Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	901

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where serine value is zero or not measured.