Seed and nut products and dishes
Seed, sesame, unsalted
Raw hulled sesame seeds, white in colour.
Per 100g of edible portion
2,620kJ
Energy
22.2g
Protein
55.6g
Fat, total
10.1g
Total dietary fibre
0.60g
Total sugars
24.0mg
Sodium
Quick FAQ
How many calories are in seed?
Seed, sesame, unsalted contains approximately 626 calories (2,620 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?
There are 22.2g of protein per 100g of seed, sesame, unsalted.
How much sugar is in seed?
Seed, sesame, unsalted contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in seed?
Seed, sesame, unsalted has 55.6g of total fat per 100g.
Is seed high in fibre?
Yes - Seed, sesame, unsalted is a high-fibre food with 10.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,620 kJ |
| Energy, without dietary fibre | 2,540 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.7 g |
| Protein | 22.2 g |
| Nitrogen | 4.1 g |
| Fat, total | 55.6 g |
| Total dietary fibre | 10.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.2 g |
| Available carbohydrate, with sugar alcohols | 6.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 5.6 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 3.2 ug |
| Cadmium | 7.7 ug |
| Calcium | 62.0 mg |
| Chloride | 190 mg |
| Copper | 1.7 mg |
| Fluoride | 40.0 ug |
| Iodine | 0 ug |
| Iron | 5.2 mg |
| Lead | 1.6 ug |
| Magnesium | 340 mg |
| Manganese | 1.1 mg |
| Mercury | 0 ug |
| Phosphorus | 730 mg |
| Potassium | 170 mg |
| Selenium | 22.0 ug |
| Sodium | 24.0 mg |
| Sulphur | 210 mg |
| Zinc | 5.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 12.0 ug |
| Cystine plus cysteine | 139 mg/gN |
| Cystine plus cysteine | 582 mg |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 5.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0.99 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.1 mg |
| Niacin derived from tryptophan | 7.0 mg |
| Niacin derived equivalents | 12.1 mg |
| Pantothenic acid | 0.12 mg |
| Pyridoxine | 0.25 mg |
| Cobalamin | 0 ug |
| Folate, natural | 115 ug |
| Folic acid | 0 ug |
| Total folates | 115 ug |
| Dietary folate equivalents | 115 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.7 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.7 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 4.7 g |
| C17 | 0 g |
| C18 | 2.1 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 6.8 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 21.6 g |
| C20:1 | 0.21 g |
| C22:1 | 0.05 g |
| Total monounsaturated fatty acids | 21.9 g |
| C18:2w6 | 24.4 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 24.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 691 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,265 mg |
| Arginine | 3,411 mg |
| Aspartic acid | 2,120 mg |
| Glutamic acid | 4,730 mg |
| Glycine | 1,290 mg |
| Histidine | 788 mg |
| Isoleucine | 1,094 mg |
| Leucine | 1,814 mg |
| Lysine | 750 mg |
| Methionine | 842 mg |
| Phenylalanine | 1,261 mg |
| Proline | 834 mg |
| Serine | 1,366 mg |
| Threonine | 1,307 mg |
| Tyrosine | 1,001 mg |
| Tryptophan | 411 mg |
| Valine | 1,399 mg |
Organic Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Oxalic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008214. All values per 100g of edible portion.