Seed and nut products and dishes
Seed, poppy
Small black kidney-shaped seeds of the opium poppy.
Per 100g of edible portion
2,143kJ
Energy
18.0g
Protein
41.6g
Fat, total
19.5g
Total dietary fibre
3.0g
Total sugars
26.0mg
Sodium
Quick FAQ
How many calories are in seed?
Seed, poppy contains approximately 512 calories (2,143 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?
There are 18g of protein per 100g of seed, poppy.
How much sugar is in seed?
Seed, poppy contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in seed?
Seed, poppy has 41.6g of total fat per 100g.
Is seed high in fibre?
Yes - Seed, poppy is a high-fibre food with 19.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,143 kJ |
| Energy, without dietary fibre | 1,987 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.0 g |
| Protein | 18.0 g |
| Nitrogen | 2.9 g |
| Fat, total | 41.6 g |
| Total dietary fibre | 19.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.6 g |
| Available carbohydrate, with sugar alcohols | 8.6 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 3.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 5.6 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 1,438 mg |
| Iodine | 0 ug |
| Iron | 9.8 mg |
| Magnesium | 347 mg |
| Phosphorus | 870 mg |
| Potassium | 719 mg |
| Selenium | 13.5 ug |
| Sodium | 26.0 mg |
| Zinc | 7.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.85 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 4.1 mg |
| Pyridoxine | 0.25 mg |
| Cobalamin | 0 ug |
| Folate, natural | 82.0 ug |
| Folic acid | 0 ug |
| Total folates | 82.0 ug |
| Dietary folate equivalents | 82.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.8 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
13 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 4.6 g |
| C16:1 | 0.04 g |
| C18:1 | 6.0 g |
| C20:1 | 0.08 g |
| Total monounsaturated fatty acids | 6.1 g |
| C18:2w6 | 28.8 g |
| C18:3w3 | 0.28 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 29.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 187 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 6.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008211. All values per 100g of edible portion.