Seed and nut products and dishes

Seed, sunflower

Kernels produced by removing the outer shell of the seeds of the sunflower.

Seed and nut products and dishes #9 in MagnesiumSource: Analysed

Per 100g of edible portion

2,362kJ

Energy

24.7g

Protein

48.3g

Fat, total

13.0g

Total dietary fibre

2.1g

Total sugars

0mg

Sodium

Quick FAQ

How many calories are in seed?

Seed, sunflower contains approximately 565 calories (2,362 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in seed?

There are 24.7g of protein per 100g of seed, sunflower.

How much sugar is in seed?

Seed, sunflower contains 2.1g of total sugars per 100g, making it low in sugar.

How much fat is in seed?

Seed, sunflower has 48.3g of total fat per 100g.

Is seed high in fibre?

Yes - Seed, sunflower is a high-fibre food with 13g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	2,362 kJ
Energy, without dietary fibre	2,258 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	4.8 g
Protein	24.7 g
Nitrogen	4.3 g
Fat, total	48.3 g
Total dietary fibre	13.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.1 g
Available carbohydrate, with sugar alcohols	3.1 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	2.1 g
Maltose	0 g
Lactose	0 g
Total sugars	2.1 g
Added sugars	0 g
Free sugars	0 g
Starch	1.0 g

Minerals

25 nutrients

Nutrient	Per 100g
Aluminium	110 ug
Arsenic	1.6 ug
Cadmium	17.0 ug
Calcium	99.0 mg
Chromium	0 ug
Chloride	250 mg
Copper	2.0 mg
Fluoride	0 ug
Iodine	0 ug
Iron	4.8 mg
Lead	0 ug
Magnesium	370 mg
Manganese	2.1 mg
Molybdenum	38.0 ug
Phosphorus	775 mg
Potassium	610 mg
Selenium	7.5 ug
Sodium	0 mg
Sulphur	200 mg
Zinc	5.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	29.0 ug
Cystine plus cysteine	119 mg/gN
Cystine plus cysteine	554 mg

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	4.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	4.0 ug
Thiamin	0.88 mg
Riboflavin	0.16 mg
Niacin	10.8 mg
Niacin derived from tryptophan	5.8 mg
Niacin derived equivalents	16.6 mg
Pantothenic acid	0.80 mg
Pyridoxine	0.56 mg
Cobalamin	0 ug
Folate, natural	126 ug
Folic acid	0 ug
Total folates	126 ug
Dietary folate equivalents	126 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	41.2 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	41.2 mg

Fatty Acids

38 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	2.3 g
C17	0 g
C18	1.6 g
C20	0.05 g
C22	0.30 g
C24	0.14 g
Total saturated fatty acids	4.4 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	12.7 g
C20:1	0.09 g
C22:1	0.02 g
C24:1	0 g
Total monounsaturated fatty acids	12.8 g
C18:2w6	28.7 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	28.7 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

17 nutrients

Nutrient	Per 100g
Alanine	1,258 mg
Arginine	2,787 mg
Aspartic acid	2,670 mg
Glutamic acid	5,821 mg
Glycine	1,561 mg
Histidine	853 mg
Isoleucine	1,379 mg
Leucine	1,901 mg
Lysine	1,048 mg
Methionine	666 mg
Phenylalanine	1,463 mg
Proline	1,198 mg
Serine	1,487 mg
Threonine	1,449 mg
Tyrosine	806 mg
Tryptophan	341 mg
Valine	1,720 mg

Organic Acids

1 nutrient

Nutrient	Per 100g
Oxalic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	3.4 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008215. All values per 100g of edible portion.