Seed and nut products and dishes
Seed, linseed or flaxseed
Small black dried ripe seeds from the flax plant.
Per 100g of edible portion
1,883kJ
Energy
21.6g
Protein
32.6g
Fat, total
32.9g
Total dietary fibre
1.5g
Total sugars
60.0mg
Sodium
Quick FAQ
How many calories are in seed?
Seed, linseed or flaxseed contains approximately 450 calories (1,883 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?
There are 21.6g of protein per 100g of seed, linseed or flaxseed.
How much sugar is in seed?
Seed, linseed or flaxseed contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in seed?
Seed, linseed or flaxseed has 32.6g of total fat per 100g.
Is seed high in fibre?
Yes - Seed, linseed or flaxseed is a high-fibre food with 32.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,883 kJ |
| Energy, without dietary fibre | 1,620 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.4 g |
| Protein | 21.6 g |
| Nitrogen | 3.5 g |
| Fat, total | 32.6 g |
| Total dietary fibre | 32.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.8 g |
| Available carbohydrate, with sugar alcohols | 2.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.5 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.3 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 160 ug |
| Arsenic | 3.7 ug |
| Cadmium | 7.5 ug |
| Calcium | 180 mg |
| Chromium | 4.2 ug |
| Copper | 0.86 mg |
| Iodine | 4.3 ug |
| Iron | 5.5 mg |
| Lead | 0 ug |
| Magnesium | 330 mg |
| Manganese | 3.1 mg |
| Molybdenum | 22.0 ug |
| Phosphorus | 490 mg |
| Potassium | 630 mg |
| Selenium | 22.0 ug |
| Sodium | 60.0 mg |
| Zinc | 3.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.34 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 5.0 mg |
| Niacin derived equivalents | 6.8 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 41.0 ug |
| Folic acid | 0 ug |
| Total folates | 41.0 ug |
| Dietary folate equivalents | 41.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 13.1 mg |
| Vitamin E | 1.5 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 1.9 g |
| C17 | 0 g |
| C18 | 1.4 g |
| C20 | 0.03 g |
| C22 | 0.03 g |
| C24 | 0.03 g |
| Total saturated fatty acids | 3.3 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 6.1 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.1 g |
| C18:2w6 | 5.7 g |
| C18:3w3 | 15.4 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 21.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 295 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008210. All values per 100g of edible portion.