Seed and nut products and dishes
Seed, hemp, dried
Small brown seeds derived from the Cannibas sativa plant.
Per 100g of edible portion
2,452kJ
Energy
29.8g
Protein
50.6g
Fat, total
4.2g
Total dietary fibre
2.3g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in seed?
Seed, hemp, dried contains approximately 586 calories (2,452 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?
There are 29.8g of protein per 100g of seed, hemp, dried.
How much sugar is in seed?
Seed, hemp, dried contains 2.3g of total sugars per 100g, making it low in sugar.
How much fat is in seed?
Seed, hemp, dried has 50.6g of total fat per 100g.
Is seed high in fibre?
Seed, hemp, dried is a source of dietary fibre, providing 4.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,452 kJ |
| Energy, without dietary fibre | 2,419 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.5 g |
| Protein | 29.8 g |
| Nitrogen | 5.6 g |
| Fat, total | 50.6 g |
| Total dietary fibre | 4.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.5 g |
| Available carbohydrate, with sugar alcohols | 2.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.20 g |
| Sucrose | 1.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 90.0 mg |
| Copper | 1.5 mg |
| Iodine | 2.9 ug |
| Iron | 12.5 mg |
| Magnesium | 650 mg |
| Manganese | 8.2 mg |
| Phosphorus | 1,520 mg |
| Potassium | 1,060 mg |
| Selenium | 36.0 ug |
| Sodium | 0 mg |
| Zinc | 9.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 14.0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 1.6 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.6 mg |
| Niacin derived from tryptophan | 6.4 mg |
| Niacin derived equivalents | 10.0 mg |
| Pyridoxine | 0.57 mg |
| Cobalamin | 0 ug |
| Folate, natural | 150 ug |
| Folic acid | 0 ug |
| Total folates | 150 ug |
| Dietary folate equivalents | 150 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 4.0 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C16 | 2.6 g |
| C17 | 0.03 g |
| C18 | 1.2 g |
| C20 | 0.39 g |
| C22 | 0.17 g |
| C24 | 0.07 g |
| Total saturated fatty acids | 4.5 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 6.0 g |
| C20:1 | 0.18 g |
| C22:1 | 0.01 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 6.2 g |
| C18:2w6 | 27.6 g |
| C18:3w3 | 8.5 g |
| C18:3w6 | 1,985 mg |
| C20:2w6 | 45.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 38.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 4.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 378 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 5.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009977. All values per 100g of edible portion.