Fatty Acids

Foods Highest in C14

Top 50 Australian foods ranked by c14 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: g per 100g

50
Foods ranked: 16.9 g
Highest per 100g

Number one

Oil, coconut

Fats and oils

16.9g per 100g

50 foods ranked, values per 100g

Food	Group	g/100g
1Oil, coconut	Fats and oils	16.9
2Oil, copha	Fats and oils	16.1
3Coconut, grated & desiccated	Seed and nut products and dishes	11.3
4Butter, plain, reduced salt	Fats and oils	10.0
5Butter, plain, salted	Fats and oils	9.9
6Butter, plain, no added salt	Fats and oils	9.9
7Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	5.9
8Banana chip	Fruit products and dishes	5.7
9Coconut, fresh, mature fruit, flesh	Seed and nut products and dishes	5.7
10Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	5.5
11Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	5.2
12Dripping, beef	Fats and oils	4.5
13Cream, sour, regular fat	Milk products and dishes	3.9
14Cheese, cream, plain	Milk products and dishes	3.9
15Cream, thickened, regular fat (~35%)	Milk products and dishes	3.9
16Cheese, cheddar, natural, regular fat	Milk products and dishes	3.9
17Cheese, hard, dairy alternative	Dairy & meat substitutes	3.8
18Cheese, blue vein	Milk products and dishes	3.6
19Coconut, cream, regular fat	Seed and nut products and dishes	3.6
20Cheese, brie	Milk products and dishes	3.5
21Cheese, parmesan, dried, finely grated	Milk products and dishes	3.5
22Cream, imitation (non-dairy)	Milk products and dishes	3.2
23Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	3.2
24Cheese, camembert	Milk products and dishes	3.1
25Cheese, goat, firm	Milk products and dishes	3.1
26Cheese, parmesan, fresh, regular fat	Milk products and dishes	3.0
27Milk, cow, powder, regular fat	Milk products and dishes	3.0
28Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	3.0
29Milk, cow, powder, regular fat, unfortified	Milk products and dishes	2.9
30Cheese, haloumi (halloumi)	Milk products and dishes	2.9
31Cheese, edam	Milk products and dishes	2.8
32Bar, snack, oat based, baked	Confectionery and cereal/nut/fruit/seed bars	2.8
33Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	2.7
34Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	2.6
35Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	2.6
36Cheese, cheddar, processed, regular fat	Milk products and dishes	2.5
37Cheese, bocconcini	Milk products and dishes	2.4
38Coconut, milk, canned, regular fat	Seed and nut products and dishes	2.4
39Popcorn, commercial, butter flavoured, salted	Snack foods	2.4
40Bar, coconut cream centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	2.4
41Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	2.4
42Biscuit, sweet, shortbread style, commercial	Cereal based products and dishes	2.3
43Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	2.3
44Cheese, mozzarella	Milk products and dishes	2.3
45Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	2.2
46Cheese, goat, soft	Milk products and dishes	2.1
47Cream, sour, light (~18% fat)	Milk products and dishes	2.1
48Croissant, plain	Cereal based products and dishes	2.1
49Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	2.1
50Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	2.1

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c14 value is zero or not measured.