Milk products and dishes
Cheese, mozzarella
Cheese made from cows milk with a rubbery texture. Typically added to pizza and other Italian-style dishes.
Per 100g of edible portion
1,212kJ
Energy
22.2g
Protein
22.1g
Fat, total
0g
Total dietary fibre
0g
Total sugars
522mg
Sodium
Quick FAQ
How many calories are in cheese?
Cheese, mozzarella contains approximately 290 calories (1,212 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 22.2g of protein per 100g of cheese, mozzarella.
How much sugar is in cheese?
Cheese, mozzarella contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, mozzarella has 22.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,212 kJ |
| Energy, without dietary fibre | 1,212 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 47.5 g |
| Protein | 22.2 g |
| Nitrogen | 3.5 g |
| Fat, total | 22.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 12.8 ug |
| Cadmium | 0 ug |
| Calcium | 685 mg |
| Chromium | 0.50 ug |
| Copper | 0.03 mg |
| Iodine | 28.8 ug |
| Iron | 0.06 mg |
| Magnesium | 28.0 mg |
| Manganese | 0.03 mg |
| Molybdenum | 0 ug |
| Phosphorus | 515 mg |
| Potassium | 79.0 mg |
| Selenium | 8.5 ug |
| Sodium | 522 mg |
| Sulphur | 200 mg |
| Zinc | 3.1 mg |
| Retinol | 130 ug |
| Vitamin A retinol equivalents | 146 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 94.0 ug |
| Beta-carotene equivalents | 94.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 4.8 mg |
| Niacin derived equivalents | 4.8 mg |
| Pantothenic acid | 0.17 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 48.0 ug |
| Folic acid | 0 ug |
| Total folates | 48.0 ug |
| Dietary folate equivalents | 48.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 2.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 2.1 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.50 g |
| C6 | 0.35 g |
| C8 | 0.19 g |
| C10 | 0.44 g |
| C12 | 0.62 g |
| C14 | 2.3 g |
| C15 | 0.27 g |
| C16 | 7.0 g |
| C17 | 0.17 g |
| C18 | 2.4 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 14.3 g |
| C14:1 | 0.21 g |
| C16:1 | 0.44 g |
| C17:1 | 0 g |
| C18:1 | 4.5 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.2 g |
| C18:2w6 | 0.33 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 20.9 mg |
| C20:5w3 | 20.9 mg |
| C22:5w3 | 20.9 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.52 g |
| Total long chain omega 3 fatty acids | 41.7 mg |
| Total trans fatty acids | 667 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 280 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 1.2 g |
| Propionic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.4 g |
| Caffeine | 0 mg |
| Cholesterol | 71.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002472. All values per 100g of edible portion.