Milk products and dishes
Cheese, cottage
Regular fat creamed cottage cheese, prepared by curdling, salting, draining and washing cows milk to produce an unripened, white curd cheese.
Milk products and dishesSource: Analysed
Per 100g of edible portion
556kJ
Energy
17.0g
Protein
5.7g
Fat, total
0g
Total dietary fibre
1.8g
Total sugars
277mg
Sodium
Quick FAQ
How many calories are in cheese?
Cheese, cottage contains approximately 133 calories (556 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 17g of protein per 100g of cheese, cottage.
How much sugar is in cheese?
Cheese, cottage contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, cottage has 5.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 556 kJ |
| Energy, without dietary fibre | 556 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 17.0 g |
| Nitrogen | 2.4 g |
| Fat, total | 5.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.8 g |
| Available carbohydrate, with sugar alcohols | 1.8 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 1.8 g |
| Galactose | 0 g |
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 89.0 mg |
| Chromium | 3.6 ug |
| Chloride | 523 mg |
| Copper | 0.03 mg |
| Iodine | 15.3 ug |
| Iron | 0.05 mg |
| Magnesium | 8.0 mg |
| Manganese | 0.0040 mg |
| Molybdenum | 5.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 143 mg |
| Potassium | 123 mg |
| Selenium | 5.7 ug |
| Sodium | 277 mg |
| Zinc | 0.24 mg |
| Retinol | 31.0 ug |
| Vitamin A retinol equivalents | 38.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 44.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 44.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.46 mg |
| Niacin derived from tryptophan | 4.0 mg |
| Niacin derived equivalents | 4.5 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.04 mg |
Fatty Acids
29 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.35 g |
| C6 | 0.17 g |
| C8 | 0.08 g |
| C10 | 0.17 g |
| C12 | 0.18 g |
| C14 | 0.55 g |
| C15 | 0.06 g |
| C16 | 1.3 g |
| C17 | 0.03 g |
| C18 | 0.53 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.5 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.19 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 1.8 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 3.6 mg |
| C22:5w3 | 1.8 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.27 g |
| Total long chain omega 3 fatty acids | 5.4 mg |
| Total trans fatty acids | 253 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 234 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 1.6 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 22.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002435. All values per 100g of edible portion.