Cheese, camembert
Prepared by pasteurising, culturing and coagulating cows milk prior to salting and curing to produce a soft creamy surface ripened cheese. Includes Australian and imported soft cheese covered with white mould and labelled as being camembert style.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,374kJ
- Protein
- 18.6g
- Fat, total
- 27.9g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 570mg
Nutrition by serving size
One standard serve is 40 g: 7.4 g protein, 0 g fibre, 550 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 40 g | Per 100 g |
|---|---|---|
| Energy | 550 kJ (131 kcal) | 1,374 kJ |
| Protein | 7.4 g | 18.6 g |
| Total fat | 11.2 g | 27.9 g |
| Saturated fat | 7.3 g | 18.2 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 228 mg | 570 mg |
| Calcium | 196 mg | 490 mg |
| Iron | 0 mg | 0 mg |
Protein relative to energy: 1.4 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in cheese?
Cheese, camembert contains approximately 328 calories (1,374 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 18.6g of protein per 100g of cheese, camembert.
How much sugar is in cheese?
Cheese, camembert contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, camembert has 27.9g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,374 kJ |
| Energy, without dietary fibre | 1,374 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 49.6 g |
| Protein | 18.6 g |
| Nitrogen | 3.2 g |
| Fat, total | 27.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 490 mg |
| Copper | 0.03 mg |
| Iodine | 13.0 ug |
| Iron | 0 mg |
| Magnesium | 19.0 mg |
| Manganese | 0.06 mg |
| Phosphorus | 370 mg |
| Potassium | 98.0 mg |
| Selenium | 9.0 ug |
| Sodium | 570 mg |
| Zinc | 2.7 mg |
| Retinol | 500 ug |
| Vitamin A retinol equivalents | 526 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 154 ug |
| Beta-carotene equivalents | 154 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.38 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 4.4 mg |
| Pantothenic acid | 2.0 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 1.1 ug |
| Folate, natural | 90.0 ug |
| Folic acid | 0 ug |
| Total folates | 90.0 ug |
| Dietary folate equivalents | 90.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 1.2 g |
| C6 | 0.68 g |
| C8 | 0.40 g |
| C10 | 0.87 g |
| C12 | 1.0 g |
| C14 | 3.1 g |
| C15 | 0.34 g |
| C16 | 7.6 g |
| C17 | 0.18 g |
| C18 | 2.9 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 18.2 g |
| C14:1 | 0.26 g |
| C16:1 | 0.47 g |
| C17:1 | 0 g |
| C18:1 | 6.4 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 7.2 g |
| C18:2w6 | 0.58 g |
| C18:3w3 | 0.21 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 26.4 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.82 g |
| Total long chain omega 3 fatty acids | 26.4 mg |
| Total trans fatty acids | 817 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 256 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 1.6 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 0 mg |
| Cholesterol | 93.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F002408. Derivation of the nutrient profile: Analysed.