Cheese, goat, firm
Cheese made from goats milk. Firm in texture.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,502kJ
- Protein
- 18.6g
- Fat, total
- 31.3g
- Total dietary fibre
- 0g
- Total sugars
- 0.80g
- Sodium
- 538mg
Nutrition by serving size
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| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 1,502 kJ (359 kcal) | 1,502 kJ |
| Protein | 18.6 g | 18.6 g |
| Total fat | 31.3 g | 31.3 g |
| Saturated fat | 20.7 g | 20.7 g |
| Carbohydrate | 0.8 g | 0.8 g |
| Sugars | 0.8 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 538 mg | 538 mg |
| Calcium | 334 mg | 334 mg |
| Iron | 0.05 mg | 0.05 mg |
Protein relative to energy: 1.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in cheese?
Cheese, goat, firm contains approximately 359 calories (1,502 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 18.6g of protein per 100g of cheese, goat, firm.
How much sugar is in cheese?
Cheese, goat, firm contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, goat, firm has 31.3g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,502 kJ |
| Energy, without dietary fibre | 1,502 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 44.9 g |
| Protein | 18.6 g |
| Nitrogen | 2.9 g |
| Fat, total | 31.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.80 g |
| Available carbohydrate, with sugar alcohols | 0.80 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0.80 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Cadmium | 0 ug |
| Calcium | 334 mg |
| Chromium | 0 ug |
| Copper | 0.04 mg |
| Iodine | 61.2 ug |
| Iron | 0.05 mg |
| Magnesium | 26.0 mg |
| Manganese | 0.04 mg |
| Molybdenum | 3.0 ug |
| Phosphorus | 336 mg |
| Potassium | 116 mg |
| Selenium | 9.8 ug |
| Sodium | 538 mg |
| Sulphur | 148 mg |
| Zinc | 1.3 mg |
| Retinol | 280 ug |
| Vitamin A retinol equivalents | 280 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 2.8 mg |
| Pantothenic acid | 0.08 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 51.0 ug |
| Folic acid | 0 ug |
| Total folates | 51.0 ug |
| Dietary folate equivalents | 51.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.10 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.10 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.47 g |
| C6 | 0.56 g |
| C8 | 0.62 g |
| C10 | 2.3 g |
| C12 | 1.4 g |
| C14 | 3.1 g |
| C15 | 0.30 g |
| C16 | 8.9 g |
| C17 | 0.21 g |
| C18 | 2.9 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 20.7 g |
| C14:1 | 0.06 g |
| C16:1 | 0.35 g |
| C17:1 | 0 g |
| C18:1 | 6.8 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 7.2 g |
| C18:2w6 | 0.68 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 29.6 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.83 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 592 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 162 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0.90 g |
| Propionic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 0 mg |
| Cholesterol | 134 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F002462. Derivation of the nutrient profile: Analysed.