Milk products and dishes

Cheese, cheddar, processed, regular fat

Commercially prepared regular fat processed cheddar cheese. Prepared by grinding, mixing, melting and emulsifying one or more varieties of cheese with salt to form a homogeneous mass. Supplied as slices or blocks.

Milk products and dishes #30 in Calcium #40 in SodiumSource: Analysed

Per 100g of edible portion

1,254kJ

Energy

18.2g

Protein

23.9g

Fat, total

Total dietary fibre

1.5g

Total sugars

1,420mg

Sodium

Quick FAQ

How many calories are in cheese?

Cheese, cheddar, processed, regular fat contains approximately 300 calories (1,254 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 18.2g of protein per 100g of cheese, cheddar, processed, regular fat.

How much sugar is in cheese?

Cheese, cheddar, processed, regular fat contains 1.5g of total sugars per 100g, making it low in sugar.

How much fat is in cheese?

Cheese, cheddar, processed, regular fat has 23.9g of total fat per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,254 kJ
Energy, without dietary fibre	1,254 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	48.4 g
Protein	18.2 g
Nitrogen	2.9 g
Fat, total	23.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.9 g
Available carbohydrate, with sugar alcohols	1.9 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	1.5 g
Total sugars	1.5 g
Added sugars	0 g
Free sugars	0 g
Starch	0.40 g

Minerals

25 nutrients

Nutrient	Per 100g
Aluminium	240 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	588 mg
Chromium	1.4 ug
Chloride	1,400 mg
Copper	0.02 mg
Fluoride	0 ug
Iodine	24.5 ug
Iron	0.21 mg
Lead	0 ug
Magnesium	26.0 mg
Manganese	0.03 mg
Mercury	0 ug
Molybdenum	8.0 ug
Nickel	1.0 ug
Phosphorus	436 mg
Potassium	125 mg
Selenium	8.4 ug
Sodium	1,420 mg
Tin	0 ug
Zinc	2.9 mg
Retinol	310 ug
Vitamin A retinol equivalents	358 ug
Biotin	2.8 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	290 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	290 ug
Thiamin	0.05 mg
Riboflavin	0.30 mg
Niacin	0 mg
Niacin derived from tryptophan	3.5 mg
Niacin derived equivalents	3.5 mg
Pantothenic acid	0.21 mg
Pyridoxine	0 mg
Cobalamin	1.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.17 ug
Ergocalciferol	0.05 ug
25-hydroxy cholecalciferol	0.06 ug
25-hydroxy ergocalciferol	0.02 ug
Vitamin D3 equivalents	0.59 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.60 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	1.3 g
C6	0.72 g
C8	0.36 g
C10	0.66 g
C12	0.76 g
C14	2.5 g
C15	0.28 g
C16	6.8 g
C17	0.17 g
C18	2.4 g
C20	0.04 g
C22	0 g
C24	0 g
Total saturated fatty acids	16.0 g
C14:1	0.21 g
C16:1	0.42 g
C17:1	0 g
C18:1	4.9 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.5 g
C18:2w6	0.40 g
C18:3w3	0.19 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	5.6 mg
C20:5w3	5.6 mg
C22:5w3	22.6 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.62 g
Total long chain omega 3 fatty acids	28.2 mg
Total trans fatty acids	45.1 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	208 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	1.6 g
Lactic acid	1.0 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	5.9 g
Caffeine	0 mg
Cholesterol	68.0 mg

Compare

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002428. All values per 100g of edible portion.