Milk products and dishes
Cheese, cheddar, natural, regular fat
Cheddar cheese prepared by curdling cows milk with rennet, followed by curing to produce a hard pale yellow cheese. Includes unsliced mild, tasty and vintage varieties.
Per 100g of edible portion
1,686kJ
Energy
24.6g
Protein
33.4g
Fat, total
0g
Total dietary fibre
0.30g
Total sugars
686mg
Sodium
Quick FAQ
How many calories are in cheese?
Cheese, cheddar, natural, regular fat contains approximately 403 calories (1,686 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 24.6g of protein per 100g of cheese, cheddar, natural, regular fat.
How much sugar is in cheese?
Cheese, cheddar, natural, regular fat contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, cheddar, natural, regular fat has 33.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,686 kJ |
| Energy, without dietary fibre | 1,686 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 34.7 g |
| Protein | 24.6 g |
| Nitrogen | 3.9 g |
| Fat, total | 33.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 54.7 ug |
| Antimony | 0 ug |
| Arsenic | 0.10 ug |
| Cadmium | 0 ug |
| Calcium | 760 mg |
| Chromium | 6.2 ug |
| Chloride | 1,067 mg |
| Copper | 0.03 mg |
| Iodine | 25.5 ug |
| Iron | 0.12 mg |
| Lead | 0.20 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.03 mg |
| Mercury | 0.50 ug |
| Molybdenum | 7.9 ug |
| Nickel | 0 ug |
| Phosphorus | 478 mg |
| Potassium | 73.0 mg |
| Selenium | 15.2 ug |
| Sodium | 686 mg |
| Zinc | 3.5 mg |
| Retinol | 184 ug |
| Vitamin A retinol equivalents | 201 ug |
| Cystine plus cysteine | 35.0 mg/gN |
| Cystine plus cysteine | 135 mg |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 105 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 105 ug |
| Lutein | 11.0 ug |
| Lycopene | 0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.34 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 5.5 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 1.7 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 0 ug |
| Total folates | 26.0 ug |
| Dietary folate equivalents | 26.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.17 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0.06 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 0.59 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.58 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 1.7 g |
| C6 | 0.88 g |
| C8 | 0.48 g |
| C10 | 1.0 g |
| C12 | 1.2 g |
| C13 | 0 g |
| C14 | 3.9 g |
| C15 | 0.38 g |
| C16 | 9.8 g |
| C17 | 0.24 g |
| C18 | 3.0 g |
| C19 | 0.02 g |
| C20 | 0.04 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 22.6 g |
| C14:1 | 0.34 g |
| C15:1 | 0 g |
| C16:1 | 0.58 g |
| C17:1 | 0.03 g |
| C18:1 | 6.2 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 7.2 g |
| C18:2w6 | 0.59 g |
| C18:3w3 | 0.26 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 354 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 5.7 mg |
| C20:5w3 | 11.8 mg |
| C22:5w3 | 21.7 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 33.6 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 1,254 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 795 mg |
| Arginine | 880 mg |
| Aspartic acid | 1,788 mg |
| Glutamic acid | 4,808 mg |
| Glycine | 514 mg |
| Histidine | 846 mg |
| Isoleucine | 1,394 mg |
| Leucine | 2,170 mg |
| Lysine | 2,054 mg |
| Methionine | 788 mg |
| Phenylalanine | 1,421 mg |
| Proline | 2,792 mg |
| Serine | 1,618 mg |
| Threonine | 1,104 mg |
| Tyrosine | 1,529 mg |
| Tryptophan | 254 mg |
| Valine | 1,800 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 1.5 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.8 g |
| Caffeine | 0 mg |
| Cholesterol | 102 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002414. All values per 100g of edible portion.