Milk products and dishes
Cheese, bocconcini
Fresh, soft cheese made from cows milk. Sold shaped into small balls and packed in brine or water.
Per 100g of edible portion
1,032kJ
Energy
16.6g
Protein
20.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
210mg
Sodium
Quick FAQ
How many calories are in cheese?
Cheese, bocconcini contains approximately 247 calories (1,032 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 16.6g of protein per 100g of cheese, bocconcini.
How much sugar is in cheese?
Cheese, bocconcini contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, bocconcini has 20.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,032 kJ |
| Energy, without dietary fibre | 1,032 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 61.9 g |
| Protein | 16.6 g |
| Nitrogen | 2.6 g |
| Fat, total | 20.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 320 mg |
| Copper | 0.03 mg |
| Iodine | 76.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.01 mg |
| Molybdenum | 2.8 ug |
| Phosphorus | 230 mg |
| Potassium | 13.0 mg |
| Selenium | 7.9 ug |
| Sodium | 210 mg |
| Zinc | 2.2 mg |
| Retinol | 130 ug |
| Vitamin A retinol equivalents | 144 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 81.0 ug |
| Beta-carotene equivalents | 81.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 3.2 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 1.6 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.69 g |
| C6 | 0.46 g |
| C8 | 0.29 g |
| C10 | 0.65 g |
| C12 | 0.72 g |
| C14 | 2.4 g |
| C15 | 0.23 g |
| C16 | 6.9 g |
| C17 | 0.15 g |
| C18 | 1.9 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 14.4 g |
| C14:1 | 0.21 g |
| C16:1 | 0.40 g |
| C17:1 | 0 g |
| C18:1 | 3.2 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.8 g |
| C18:2w6 | 0.36 g |
| C18:3w3 | 0.11 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.48 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 191 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 190 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0.20 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 60.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002406. All values per 100g of edible portion.