Milk products and dishes

Cheese, fetta (feta)

Made by curdling cows milk with rennet, which is then sliced, salted and stored in either whey or brine. Includes Australian and imported fetta cheese.

Milk products and dishes #48 in SodiumSource: Analysed

Per 100g of edible portion

1,073kJ

Energy

16.6g

Protein

20.6g

Fat, total

Total dietary fibre

0.40g

Total sugars

1,100mg

Sodium

Quick FAQ

How many calories are in cheese?

Cheese, fetta (feta) contains approximately 256 calories (1,073 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 16.6g of protein per 100g of cheese, fetta (feta).

How much sugar is in cheese?

Cheese, fetta (feta) contains 0.4g of total sugars per 100g, making it low in sugar.

How much fat is in cheese?

Cheese, fetta (feta) has 20.6g of total fat per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,073 kJ
Energy, without dietary fibre	1,073 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	56.2 g
Protein	16.6 g
Nitrogen	2.6 g
Fat, total	20.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.40 g
Available carbohydrate, with sugar alcohols	0.40 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0.40 g
Total sugars	0.40 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

22 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	315 mg
Chromium	0 ug
Copper	0.02 mg
Iodine	26.5 ug
Iron	0.32 mg
Lead	0.20 ug
Magnesium	15.0 mg
Manganese	0.02 mg
Mercury	0 ug
Molybdenum	3.3 ug
Phosphorus	260 mg
Potassium	74.0 mg
Selenium	7.2 ug
Sodium	1,100 mg
Tin	0 ug
Zinc	1.6 mg
Retinol	72.0 ug
Vitamin A retinol equivalents	100 ug

Vitamins

24 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	170 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	170 ug
Thiamin	0.02 mg
Riboflavin	0.26 mg
Niacin	0 mg
Niacin derived from tryptophan	4.1 mg
Niacin derived equivalents	4.1 mg
Pantothenic acid	0.10 mg
Pyridoxine	0 mg
Cobalamin	0.90 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.60 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0.39 g
C6	0.35 g
C8	0.23 g
C10	0.58 g
C12	0.52 g
C14	1.9 g
C15	0.21 g
C16	6.4 g
C17	0.16 g
C18	2.3 g
C20	0.06 g
C22	0.02 g
C24	0 g
Total saturated fatty acids	13.1 g
C14:1	0.12 g
C16:1	0.31 g
C17:1	0 g
C18:1	4.6 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.0 g
C18:2w6	0.51 g
C18:3w3	0.14 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	19.5 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.66 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	506 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	239 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.10 g
Lactic acid	1.4 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	4.1 g
Caffeine	0 mg
Cholesterol	75.0 mg

Compare

Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002452. All values per 100g of edible portion.