Cheese, cheddar, processed, reduced fat (~15%), added vitamin D
Commercially prepared processed cheddar cheese formulated to contain approximately 16% fat. Prepared by grinding, mixing, melting and emulsifying one or more varieties of cheese with salt and vitamin D to form a homogeneous mass. Supplied as slices or blocks.
Per 100g of edible portion
Quick FAQ
How many calories are in cheese?
Cheese, cheddar, processed, reduced fat (~15%), added vitamin D contains approximately 252 calories (1,054 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 22.4g of protein per 100g of cheese, cheddar, processed, reduced fat (~15%), added vitamin d.
How much sugar is in cheese?
Cheese, cheddar, processed, reduced fat (~15%), added vitamin D contains 4.9g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, cheddar, processed, reduced fat (~15%), added vitamin D has 15.4g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,054 kJ |
| Energy, without dietary fibre | 1,054 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 52.5 g |
| Protein | 22.4 g |
| Nitrogen | 3.5 g |
| Fat, total | 15.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.9 g |
| Available carbohydrate, with sugar alcohols | 4.9 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 4.9 g |
| Galactose | 0 g |
| Total sugars | 4.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 161 ug |
| Arsenic | 1.0 ug |
| Cadmium | 0.50 ug |
| Calcium | 886 mg |
| Chromium | 5.4 ug |
| Copper | 0.03 mg |
| Iodine | 23.0 ug |
| Iron | 0.31 mg |
| Lead | 0.50 ug |
| Magnesium | 23.0 mg |
| Manganese | 0.09 mg |
| Mercury | 0.50 ug |
| Molybdenum | 13.4 ug |
| Phosphorus | 382 mg |
| Potassium | 170 mg |
| Selenium | 12.3 ug |
| Sodium | 1,171 mg |
| Zinc | 2.8 mg |
| Retinol | 110 ug |
| Vitamin A retinol equivalents | 126 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 95.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 95.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.46 mg |
| Niacin | 2.8 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 4.7 mg |
| Pantothenic acid | 0.35 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 1.8 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 3.1 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.1 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.45 g |
| C6 | 0.42 g |
| C8 | 0.17 g |
| C10 | 0.32 g |
| C12 | 0.45 g |
| C14 | 1.5 g |
| C15 | 0.17 g |
| C16 | 5.1 g |
| C17 | 0 g |
| C18 | 1.7 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 10.3 g |
| C14:1 | 0.13 g |
| C16:1 | 0.30 g |
| C17:1 | 0 g |
| C18:1 | 3.3 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.8 g |
| C18:2w6 | 0.35 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 14.6 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.48 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 480 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 109 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.40 g |
| Lactic acid | 1.3 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 6.3 g |
| Caffeine | 0 mg |
| Cholesterol | 50.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002425. All values per 100g of edible portion.