Milk products and dishes
Cheese, cream, plain
Regular fat soft, white cheese prepared by blending, culturing and salting cows milk, cream and vegetable gum.
Milk products and dishesSource: Analysed
Per 100g of edible portion
1,420kJ
Energy
8.5g
Protein
34.2g
Fat, total
0g
Total dietary fibre
0.20g
Total sugars
320mg
Sodium
Quick FAQ
How many calories are in cheese?
Cheese, cream, plain contains approximately 339 calories (1,420 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 8.5g of protein per 100g of cheese, cream, plain.
How much sugar is in cheese?
Cheese, cream, plain contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, cream, plain has 34.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,420 kJ |
| Energy, without dietary fibre | 1,420 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 53.3 g |
| Protein | 8.5 g |
| Nitrogen | 1.3 g |
| Fat, total | 34.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.20 g |
| Available carbohydrate, with sugar alcohols | 0.20 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0.20 g |
| Galactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Cadmium | 0 ug |
| Calcium | 69.0 mg |
| Chromium | 0 ug |
| Copper | 0.01 mg |
| Iodine | 13.0 ug |
| Iron | 0 mg |
| Magnesium | 6.0 mg |
| Manganese | 0.0020 mg |
| Molybdenum | 6.5 ug |
| Phosphorus | 110 mg |
| Potassium | 80.0 mg |
| Selenium | 3.2 ug |
| Sodium | 320 mg |
| Sulphur | 67.0 mg |
| Zinc | 0.60 mg |
| Retinol | 390 ug |
| Vitamin A retinol equivalents | 417 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 160 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 160 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 64.0 ug |
| Folic acid | 0 ug |
| Total folates | 64.0 ug |
| Dietary folate equivalents | 64.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.08 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.08 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.87 g |
| C6 | 0.58 g |
| C8 | 0.39 g |
| C10 | 1.0 g |
| C12 | 1.2 g |
| C14 | 3.9 g |
| C15 | 0.48 g |
| C16 | 9.6 g |
| C17 | 0.29 g |
| C18 | 3.7 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 22.1 g |
| C14:1 | 0.32 g |
| C16:1 | 0.65 g |
| C17:1 | 0 g |
| C18:1 | 7.0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 8.0 g |
| C18:2w6 | 0.52 g |
| C18:3w3 | 0.23 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.74 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 1,516 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 89.0 mg |
Organic Acids
7 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0.50 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 110 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002444. All values per 100g of edible portion.